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Artisan Bread Calories
Traditionally made, additive-free, crusty bread
CALORIES
GI
POTASSIUM
FIBER
Artisan Bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
49g
· 80%
Protein
8.5g
· 14%
Fat
1.5g
· 6%
Fiber
2.7g
Artisan Bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
Folate
35µg · 9% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
480mg · 21% DV
Iron
3mg · 17% DV
Artisan Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artisan Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artisan Bread Contain Allergens?
Contains these allergens:
Which Diets Is Artisan Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artisan Bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Foods Similar to Artisan Bread
Artisan Bread — Frequently Asked Questions
What is the main difference between artisan bread and packaged sandwich bread?
Artisan bread is often made with longer fermentation, fewer additives and a more pronounced crust-and-crumb texture. However, “artisan” does not automatically mean whole grain or healthier, so check the flour type and ingredient list.
Why can artisan bread taste slightly sour or yeasty?
During longer fermentation, yeast and naturally occurring bacteria produce organic acids that create a mildly tangy, complex flavour. This is usually normal, but mould, an unpleasant smell or a sticky texture indicate spoilage.
What is the best way to keep artisan bread fresh?
Keep an uncut loaf at room temperature in a paper bag or clean bread cloth to help preserve its crust. Plastic bags soften the crust, while refrigeration generally speeds up staling.
Can artisan bread be frozen?
Yes. Freeze it sliced in an airtight bag or container so individual portions are easy to remove. It can be thawed at room temperature or warmed directly in a toaster or oven.
How can stale artisan bread be used?
Stale bread works well for croutons, breadcrumbs, panzanella-style salads or bruschetta. Lightly misting it with water and reheating it briefly in the oven can help restore a crisp crust.
Is artisan bread good for toast?
Yes, especially denser loaves cut into thicker slices. Toasting enhances its flavour and helps it hold moist toppings such as cheese, eggs, avocado or olive-oil dressed vegetables.
Does eating artisan bread with cheese or olive oil make a balanced meal?
Cheese adds protein and fat, while olive oil contributes unsaturated fat, which can make the meal more satisfying. Add vegetables such as tomatoes, rocket or peppers for more fibre and variety.
Is artisan bread suitable before a workout?
It can be a useful carbohydrate food before exercise, especially when eaten plain or with a low-fat topping. If you have a sensitive stomach, avoid heavy cheese, butter or very high-fibre additions close to training.
Is it bad to eat artisan bread at night?
Eating bread at night is not inherently harmful; overall eating habits, portion size and toppings matter more. People with reflux may feel more comfortable avoiding large, rich bread-based meals right before bed.
Can people with coeliac disease or gluten sensitivity eat artisan bread?
Artisan bread made from wheat, barley or rye contains gluten and is not suitable for people with coeliac disease. Anyone who suspects non-coeliac gluten sensitivity should discuss symptoms with a healthcare professional and check ingredients carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.