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Artichoke with Beef and Peas Calories
Source of fiber, protein, and folate
CALORIES
GI
POTASSIUM
FIBER
Artichoke with Beef and Peas Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
8.8g
· 26%
Protein
9.8g
· 29%
Fat
6.6g
· 45%
Fiber
3.8g
Artichoke with Beef and Peas Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
3.1mg · 19% DV
Folate
62µg · 16% DV
Vitamin K
18µg · 15% DV
Minerals
Selenium
11.5µg · 21% DV
Zinc
2mg · 18% DV
Phosphorus
126mg · 18% DV
Iron
2mg · 11% DV
Artichoke with Beef and Peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with Beef and Peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with Beef and Peas Contain Allergens?
No known major allergens
Which Diets Is Artichoke with Beef and Peas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with Beef and Peas Fat Profile
SATURATED
1.65g
MONOUNSATURATED
3.65g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Artichoke with Beef and Peas
Artichoke with Beef and Peas — Frequently Asked Questions
Can artichoke with beef and peas be eaten the next day?
Yes, if it is cooled promptly and stored in the fridge, it is usually fine to eat the next day. The flavors often meld and improve after resting.
Can this dish be frozen?
Yes, but the artichoke may soften slightly after thawing. Freeze it in single portions and reheat gently for the best texture.
How do you stop artichokes from turning brown?
Keep trimmed artichokes in lemon water until cooking. A little lemon during preparation also helps preserve their color.
What kind of meat works best in artichoke with peas?
Diced beef is the most common choice, while lean lamb gives a richer flavor. Beef tends to keep the dish milder and lets the artichoke stand out more.
What should you serve with this dish?
Yogurt, tzatziki-style sides, or a simple lemony salad pair well with it. If you add rice or bread, keeping the portion moderate makes the meal feel more balanced.
Is it better before or after a workout?
As a full meal, it works better 2 to 3 hours before training than right beforehand. After exercise, some people pair it with yogurt, fruit, or a grain side for a more complete recovery meal.
Is this a heavy meal to eat at night?
Not usually, especially if it is not oily and the portion is moderate. Large servings or eating it with a lot of bread late at night may feel heavier.
Does cooking destroy the nutrients in artichokes?
No, cooking does not wipe out the nutrition. Some heat-sensitive vitamins may decrease, but fiber and the dish's overall nutritional value remain.
Who should be more careful with this dish?
People managing gout, kidney disease, or sodium restriction should pay attention to the meat, broth, and salt used in the recipe. Those with sensitive digestion may also tolerate smaller portions better at first because of the fiber from peas and artichokes.
Is fresh or frozen peas better than canned peas here?
Usually yes for texture and flavor, since fresh or frozen peas stay brighter and less mushy. Canned peas are convenient, but checking the label for added salt is a good idea.
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Nutrition data compiled from USDA FoodData Central and scientific sources.