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Artichoke turkey spring canned Calories
Canned dish with artichoke, turkey, and spring vegetables
In season: Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Artichoke turkey spring canned (180 g) has 135 calories. That works out to 75 calories per 100 g. It contains 10.4 g of carbs, 13 g of protein, 4 g of fat and 4.9 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Artichoke turkey spring canned Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
5.8g
· 2% DV
Protein
7.2g
· 14% DV
Fat
2.2g
· 3% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 40% · Fat 28%
Artichoke turkey spring canned Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
Vitamin K
13µg · 11% DV
B5
0.45mg · 9% DV
B12
0.22µg · 9% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Artichoke turkey spring canned?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Artichoke turkey spring canned Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke turkey spring canned
To burn the 75 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Artichoke turkey spring canned Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke turkey spring canned Contain Allergens?
No known major allergens
Which Diets Is Artichoke turkey spring canned Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke turkey spring canned Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Frequently Asked Questions About Artichoke turkey spring canned
How many calories are in canned spring turkey with artichoke?
Canned spring turkey with artichoke provides 75 calories per 100 g. It also contains 7.2 g of protein, 5.8 g of carbohydrates, and 2.2 g of fat per 100 g.
Is canned spring turkey with artichoke low glycemic?
Its glycemic index is 38, which is considered low. Per 100 g, it provides 2.7 g of fiber and 5.8 g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.