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Artichoke tuna salad Calories
High-protein salad with fiber
CALORIES
GI
POTASSIUM
FIBER
Artichoke tuna salad Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
5.8g
· 20%
Protein
10.4g
· 36%
Fat
5.6g
· 44%
Fiber
2.7g
Artichoke tuna salad Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.1mg · 26% DV
Vitamin K
19µg · 16% DV
B6
0.18mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
128mg · 18% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Artichoke tuna salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke tuna salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke tuna salad Contain Allergens?
Contains these allergens:
Which Diets Is Artichoke tuna salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke tuna salad Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Artichoke tuna salad
Artichoke tuna salad — Frequently Asked Questions
How many calories are in artichoke tuna salad?
Artichoke tuna salad provides 118 calories per 100 g. A 100 g serving also contains 10.4 g of protein, 5.8 g of carbohydrates, and 5.6 g of fat.
Is artichoke tuna salad suitable for a low-glycemic diet?
With a glycemic index of 15, artichoke tuna salad is a low-GI option. It provides 2.7 g of fiber and 10.4 g of protein per 100 g, but contains fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.