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Artichoke Stew with Diced Meat Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Artichoke Stew with Diced Meat Nutrition Facts
Selected: 100 g
103
KCAL / 100G
Carbs
8.4g
· 32%
Protein
8.1g
· 30%
Fat
4.5g
· 38%
Fiber
3.4g
Artichoke Stew with Diced Meat Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
2.7mg · 17% DV
Folate
47µg · 12% DV
B6
0.19mg · 11% DV
Minerals
Selenium
10.2µg · 19% DV
Phosphorus
118mg · 17% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Artichoke Stew with Diced Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke Stew with Diced Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke Stew with Diced Meat Contain Allergens?
No known major allergens
Which Diets Is Artichoke Stew with Diced Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke Stew with Diced Meat Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.12g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Artichoke Stew with Diced Meat
Artichoke Stew with Diced Meat — Frequently Asked Questions
Does artichoke stew with diced meat taste better the next day?
Often yes, because the flavors have more time to meld after cooking. If it is cooled promptly and stored properly in the fridge, many people find it even more balanced the next day.
How long does artichoke stew with diced meat keep in the fridge?
A cooked meat-and-vegetable stew will usually keep for 2 to 3 days in the refrigerator. Store it in a sealed container and chill it as soon as it has cooled enough to refrigerate safely.
Can artichoke stew with diced meat be frozen?
Yes, it can be frozen. The texture of the artichokes may soften a bit after thawing, so freezing in single portions usually gives the best result.
How can I stop artichokes from turning brown while preparing this dish?
Artichokes oxidize quickly once cut. Keeping them in lemon water during prep helps limit browning and keeps them looking fresher.
What goes well with artichoke stew with diced meat?
Plain yogurt, a simple salad, or another light vegetable side works well. These pairings round out the meal without overpowering the artichoke.
Is this dish better before or after a workout?
It can work at either time because it provides both protein and carbohydrates. Before training, a smaller portion may feel easier to digest; after training, it fits well as part of a balanced recovery meal.
Is artichoke stew with diced meat too heavy for dinner?
Not necessarily. If it is not cooked with excessive fat and the portion is moderate, it can be a fairly balanced evening meal.
Does cooking destroy the nutritional value of artichokes?
No, cooking does not wipe out their nutrition. Some heat-sensitive vitamins can decrease, but fiber and many minerals remain, and the dish still contributes useful nutrients overall.
Who should be cautious with this dish?
People with sensitive digestion, gallbladder issues, or those not used to fiber-rich meals may want to start with a smaller portion. As with any meat dish, careful storage and reheating also matter for food safety.
Can artichoke stew with diced meat be a full meal on its own?
Yes, it can, since it combines protein from the meat with fiber from the artichokes. If you want it to feel more substantial, add a salad or yogurt on the side.
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Nutrition data compiled from USDA FoodData Central and scientific sources.