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Artichoke, scallion and dill basmati rice pilaf Calories
Aromatic pilaf with artichoke and dill
CALORIES
GI
POTASSIUM
FIBER
Artichoke, scallion and dill basmati rice pilaf Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
25.4g
· 66%
Protein
3.1g
· 8%
Fat
4.4g
· 26%
Fiber
2.1g
Artichoke, scallion and dill basmati rice pilaf Vitamins & Minerals
Vitamins
Vitamin K
12.4µg · 10% DV
B1
0.11mg · 9% DV
B3
1.45mg · 9% DV
B6
0.16mg · 9% DV
Minerals
Selenium
7.1µg · 13% DV
Phosphorus
74mg · 11% DV
Zinc
1mg · 9% DV
Sodium
185mg · 8% DV
Artichoke, scallion and dill basmati rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke, scallion and dill basmati rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke, scallion and dill basmati rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Artichoke, scallion and dill basmati rice pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke, scallion and dill basmati rice pilaf Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.76g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Artichoke, scallion and dill basmati rice pilaf
Artichoke, scallion and dill basmati rice pilaf — Frequently Asked Questions
How many calories are in artichoke, scallion and dill basmati rice pilaf?
Artichoke, scallion and dill basmati rice pilaf contains 151 calories per 100 g. Total calories depend on the amount served.
How much protein does artichoke basmati rice pilaf have?
This pilaf provides 3.1 g of protein per 100 g. Its carbohydrate content is higher than its protein content.
Is artichoke and dill basmati pilaf high in carbohydrates?
It contains 25.4 g of carbohydrates per 100 g. As a rice-based pilaf, it is a carbohydrate-containing food.
What is the glycemic index of artichoke basmati rice pilaf?
The glycemic index of this pilaf is 52. This falls within the medium glycemic index range.
Can you eat artichoke basmati pilaf on a diet?
With 151 calories per 100 g, it can fit into a diet when portion size is considered. It provides 25.4 g of carbohydrates per 100 g.
Is artichoke, scallion and dill rice pilaf vegan?
Yes, this pilaf is compatible with a vegan diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is artichoke basmati rice pilaf gluten-free?
Yes, based on the provided dietary information, this pilaf is compatible with a gluten-free diet.
Does artichoke and dill rice pilaf contain fiber?
Yes, it contains 2.1 g of fiber per 100 g. Fiber is one of its listed nutritional components.
How much fat is in artichoke basmati rice pilaf?
This pilaf contains 4.4 g of fat per 100 g. Fat contributes to its overall calorie content.
Is artichoke, scallion and dill basmati rice pilaf processed?
This product is classified as minimally processed. This indicates a different processing level from highly processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.