1 cup (medium) of Artichoke, pea and herb basmati rice (180 g) has 257 calories. That works out to 143 calories per 100 g. It contains 47 g of carbs, 6.1 g of protein, 5.4 g of fat and 4.7 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Artichoke, pea and herb basmati rice Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

26.1g

· 9% DV

Protein

3.4g

· 7% DV

Fat

· 4% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 9% · Fat 19%

Artichoke, pea and herb basmati rice Vitamins & Minerals

Vitamins

Vitamin K

11.5µg · 10% DV

0.09mg · 8% DV

1.25mg · 8% DV

Folate

31µg · 8% DV

Minerals

Selenium

7.1µg · 13% DV

Phosphorus

73mg · 10% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Artichoke, pea and herb basmati rice?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Artichoke, pea and herb basmati rice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Artichoke, pea and herb basmati rice

To burn the 143 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Artichoke, pea and herb basmati rice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artichoke, pea and herb basmati rice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Artichoke, pea and herb basmati rice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artichoke, pea and herb basmati rice Fat Profile

SATURATED

0.43g

MONOUNSATURATED

1.83g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Compare Artichoke, pea and herb basmati rice

🍚vs🍚

Artichoke, pea and herb basmati rice vs Bulgur Pilaf23 kcal more per 100 g

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Artichoke, pea and herb basmati rice vs Whole wheat pasta19 kcal more per 100 g

→🍚vs🥖

Artichoke, pea and herb basmati rice vs Breadstick267 kcal fewer per 100 g

→🍚vs🥯

Artichoke, pea and herb basmati rice vs Simit197 kcal fewer per 100 g

→

Foods Similar to Artichoke, pea and herb basmati rice

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026