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Artichoke bottom stuffed with ground meat and peas Calories
Fiber-rich artichoke base stuffed with ground meat and peas
CALORIES
GI
POTASSIUM
FIBER
Artichoke bottom stuffed with ground meat and peas Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
8.7g
· 29%
Protein
8.1g
· 27%
Fat
6.1g
· 44%
Fiber
3.6g
Artichoke bottom stuffed with ground meat and peas Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.4mg · 15% DV
Folate
52µg · 13% DV
Vitamin K
16µg · 13% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.6µg · 16% DV
Phosphorus
112mg · 16% DV
Iron
2mg · 11% DV
Artichoke bottom stuffed with ground meat and peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke bottom stuffed with ground meat and peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke bottom stuffed with ground meat and peas Contain Allergens?
No known major allergens
Which Diets Is Artichoke bottom stuffed with ground meat and peas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke bottom stuffed with ground meat and peas Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
Foods Similar to Artichoke bottom stuffed with ground meat and peas
Artichoke bottom stuffed with ground meat and peas — Frequently Asked Questions
How many calories are in stuffed artichoke bottoms with ground meat and peas?
Stuffed artichoke bottoms with ground meat and peas provide 118 calories per 100 g. Each 100 g also contains 8.1 g of protein, 8.7 g of carbohydrates, and 6.1 g of fat.
Is stuffed artichoke bottom with ground meat and peas suitable for a low-glycemic diet?
It has a glycemic index of 32, which is considered low. It provides 3.6 g of fiber per 100 g and is compatible with gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.