1 piece (small) of Art D'or Caramel Chocolate (20 g) has 107 calories. That works out to 535 calories per 100 g. It contains 11.6 g of carbs, 1.3 g of protein, 6.1 g of fat and 0.4 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Art D'or Caramel Chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

57.8g

· 21% DV

Protein

6.4g

· 13% DV

Fat

30.5g

· 39% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 5% · Fat 51%

Art D'or Caramel Chocolate Vitamins & Minerals

Vitamins

0.23mg · 18% DV

B12

0.42µg · 18% DV

Vitamin A

62µg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

165mg · 24% DV

Calcium

175mg · 18% DV

Magnesium

58mg · 14% DV

Iodine

18µg · 12% DV

How Nutritious Is Art D'or Caramel Chocolate?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Art D'or Caramel Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Art D'or Caramel Chocolate

To burn the 535 calories in 100 g:

🚶

132min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Art D'or Caramel Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Art D'or Caramel Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Art D'or Caramel Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Art D'or Caramel Chocolate Fat Profile

SATURATED

18.4g

MONOUNSATURATED

9.1g

POLYUNSATURATED

0.85g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Art D'or Caramel Chocolate

🍫vs🍯

Art D'or Caramel Chocolate vs Caramel sauce215 kcal more per 100 g

→🍫vs🍫

Art D'or Caramel Chocolate vs Dark chocolate5 kcal fewer per 100 g

→🍫vs🍮

Art D'or Caramel Chocolate vs Höşmerim215 kcal more per 100 g

→🍫vs🍫

Art D'or Caramel Chocolate vs Chocolate sauce325 kcal more per 100 g

→

Foods Similar to Art D'or Caramel Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Art D'or Caramel Chocolate?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026