1 cup (medium) of Yogurt Soup with Orzo (220 g) has 143 calories. That works out to 65 calories per 100 g. It contains 21.3 g of carbs, 5.7 g of protein, 3.5 g of fat and 1.1 g of fiber. Its 0.3 mg of B2 covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Yogurt Soup with Orzo Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.7g

· 4% DV

Protein

2.6g

· 5% DV

Fat

1.6g

· 2% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 16% · Fat 23%

Yogurt Soup with Orzo Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.22µg · 9% DV

0.32mg · 6% DV

Vitamin A

35µg · 4% DV

Minerals

Sodium

210mg · 9% DV

Calcium

55mg · 6% DV

Selenium

2.5µg · 5% DV

Phosphorus

38mg · 5% DV

How Nutritious Is Yogurt Soup with Orzo?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yogurt Soup with Orzo Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt Soup with Orzo

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yogurt Soup with Orzo Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt Soup with Orzo Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt Soup with Orzo Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt Soup with Orzo Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Yogurt Soup with Orzo

🥣vs🧴

Yogurt Soup with Orzo vs Hawthorn Vinegar47 kcal more per 100 g

→🥣vs🌯

Yogurt Soup with Orzo vs Tantuni145 kcal fewer per 100 g

→🥣vs🌯

Yogurt Soup with Orzo vs Chicken Wrap130 kcal fewer per 100 g

→🥣vs🍫

Yogurt Soup with Orzo vs Protein Bar285 kcal fewer per 100 g

→

Foods Similar to Yogurt Soup with Orzo

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Yogurt Soup with Orzo

How many calories are in yogurt soup with orzo?

Yogurt soup with orzo contains 65 calories per 100 g. A 100 g serving also provides 2.6 g of protein, 9.7 g of carbohydrates, and 1.6 g of fat.

Is yogurt soup with orzo suitable for a Mediterranean diet?

Yes, yogurt soup with orzo is compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains dairy and gluten.

Have another question about Yogurt Soup with Orzo?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026