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Chicken soup with orzo Calories
Balanced protein and carbs, low fat, warm and nourishing
CALORIES
GI
POTASSIUM
FIBER
Chicken soup with orzo Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.1g
· 55%
Protein
3.2g
· 25%
Fat
1.2g
· 20%
Fiber
0.5g
Chicken soup with orzo Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B6
0.09mg · 5% DV
B12
0.12µg · 5% DV
B5
0.22mg · 4% DV
Minerals
Sodium
320mg · 14% DV
Selenium
2.8µg · 5% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
90mg · 3% DV
Chicken soup with orzo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken soup with orzo Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken soup with orzo Contain Allergens?
No known major allergens
Which Diets Is Chicken soup with orzo Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken soup with orzo Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Chicken soup with orzo
Chicken soup with orzo — Frequently Asked Questions
Is chicken soup with orzo actually helpful when you are sick?
Its warmth, fluid content, and soft texture can make it easier to eat and may feel soothing on the throat. It is supportive food, not a treatment, so persistent or severe symptoms still need medical care.
Is chicken soup with orzo better before or after a workout?
Because it is light and easy to digest, many people tolerate it well 1-2 hours before training. After exercise, it may work better as part of a meal with extra chicken, yogurt, or bread for more complete recovery.
Can chicken soup with orzo be a full meal on its own?
It can be satisfying for a light meal, but some people may find it not filling enough by itself. Pairing it with salad, yogurt, or extra chicken makes it more balanced and sustaining.
Does cooking the orzo for longer reduce the nutrition?
Long cooking can lower some heat-sensitive vitamins, especially if the soup is simmered for a long time. The main macros do not disappear, but overcooked orzo can turn the texture mushy.
How long does chicken soup with orzo keep in the fridge?
If cooled promptly and refrigerated, it is generally best eaten within 2-3 days. Reheat thoroughly before serving.
Can chicken soup with orzo be frozen?
Yes, but the orzo may soften further after thawing and change the texture. For better results, freeze it slightly undercooked or add freshly cooked orzo when reheating.
What goes well with chicken soup with orzo?
Lemon juice, black pepper, and parsley are classic additions that brighten the flavor. For a more substantial meal, serve it with salad, yogurt, or whole-grain bread.
Is homemade chicken soup with orzo different from packaged soup?
Homemade soup gives you more control over salt, fat, and the amount of chicken used. Packaged versions can vary widely and are often higher in sodium, so label reading matters.
Is chicken soup with orzo okay to eat late at night?
Its light texture often makes it easier to tolerate than heavier meals in the evening. People with reflux or those sensitive to large late meals may still do better with a modest portion.
Who should be careful with chicken soup with orzo?
People watching sodium intake, especially for blood pressure or kidney concerns, should be cautious with restaurant or packaged versions. Anyone with gluten sensitivity, celery allergy, or reactions to broth ingredients should also check the recipe carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.