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Tomato Soup with Orzo Calories
Classic tomato soup with the heartiness of orzo pasta.
CALORIES
GI
POTASSIUM
FIBER
Tomato Soup with Orzo Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.2g
· 76%
Protein
1.3g
· 12%
Fat
0.6g
· 12%
Fiber
1.2g
Tomato Soup with Orzo Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
Vitamin A
35µg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
160mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
8mg · 2% DV
Tomato Soup with Orzo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Soup with Orzo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Soup with Orzo Contain Allergens?
No known major allergens
Which Diets Is Tomato Soup with Orzo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Soup with Orzo Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Tomato Soup with Orzo
Tomato Soup with Orzo — Frequently Asked Questions
How can tomato soup with orzo be made more flavorful at home?
Warm it gently and finish with fresh basil, black pepper, or a small drizzle of olive oil to brighten the tomato flavor. Avoid prolonged boiling, as the orzo can become overly soft.
Why can ready-made tomato and orzo soup taste saltier than homemade soup?
Processed soups may use salt and flavoring ingredients for taste and shelf stability. Levels vary widely by brand, so check the nutrition label and ingredient list when comparing products.
What happens if extra orzo is added to the soup?
Orzo absorbs liquid as it cooks, so the soup will become thicker, especially after standing. Stir in a little hot water or unsalted stock before serving if it becomes too thick.
What goes well with tomato soup with orzo?
Whole-grain bread, yogurt, or a cheese-based salad can make it a more satisfying meal. Chickpeas, lentils, or shredded chicken are useful additions when you want a more substantial protein source.
Is tomato soup with orzo better before or after a workout?
It can work as a light pre-workout meal if eaten early enough to digest comfortably. After training, pair it with a protein-rich food such as yogurt, cheese, chicken, or legumes, as soup alone may not be enough for recovery.
Is tomato soup with orzo okay to eat at night?
It is often a light evening option, but tomato acidity may worsen heartburn for some people. If reflux is an issue, choose a smaller serving and avoid having it immediately before lying down.
How long does opened or prepared tomato and orzo soup keep in the fridge?
Cool it promptly, refrigerate it in a covered container, and generally use it within 2 to 3 days. Follow the package instructions if they specify a shorter storage time.
Can tomato soup with orzo be frozen?
Yes, cooked soup can be frozen in portions. The orzo may be softer after thawing, so add a splash of water when reheating if the soup has thickened.
Does reheating tomato soup with orzo destroy all of its nutrients?
No, reheating does not destroy all nutrients. Some heat-sensitive vitamins can decrease, so avoid repeatedly reheating or simmering it for longer than necessary.
Is tomato soup with orzo suitable for children?
It can be served to children at an appropriate temperature and texture. For packaged versions, checking the salt content and ingredient list is especially sensible for younger children.
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Nutrition data compiled from USDA FoodData Central and scientific sources.