🍲
Tomato Soup with Orzo Calories
Classic tomato soup with the heartiness of orzo pasta.
CALORIES
GI
POTASSIUM
FIBER
Tomato Soup with Orzo Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.2g
· 76%
Protein
1.3g
· 12%
Fat
0.6g
· 12%
Fiber
1.2g
Tomato Soup with Orzo Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
Vitamin A
35µg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
160mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
8mg · 2% DV
Tomato Soup with Orzo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Soup with Orzo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Soup with Orzo Contain Allergens?
No known major allergens
Which Diets Is Tomato Soup with Orzo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Soup with Orzo Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Tomato Soup with Orzo
Have another question about Tomato Soup with Orzo?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.