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Bulgur Pilaf with Orzo Calories
Traditional pilaf made with bulgur and orzo, rich in fiber and complex carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Bulgur Pilaf with Orzo Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
27.5g
· 75%
Protein
4.2g
· 12%
Fat
2.1g
· 13%
Fiber
3.6g
Bulgur Pilaf with Orzo Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
B5
0.25mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7.5µg · 14% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Bulgur Pilaf with Orzo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur Pilaf with Orzo Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur Pilaf with Orzo Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur Pilaf with Orzo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur Pilaf with Orzo Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.