1 serving (medium) of Unflavored Protein Powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 2.4 g of carbs, 24 g of protein, 1.5 g of fat and 0 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Unflavored Protein Powder Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

· 3% DV

Protein

80g

· 160% DV

Fat

· 6% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 81% · Fat 11%

Unflavored Protein Powder Vitamins & Minerals

Vitamins

0.55mg · 42% DV

B12

0.45µg · 19% DV

0.45mg · 9% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

320mg · 46% DV

Calcium

450mg · 45% DV

Selenium

18µg · 33% DV

Magnesium

70mg · 17% DV

How Nutritious Is Unflavored Protein Powder?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Unflavored Protein Powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unflavored Protein Powder

To burn the 400 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Unflavored Protein Powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unflavored Protein Powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unflavored Protein Powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unflavored Protein Powder Fat Profile

SATURATED

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Compare Unflavored Protein Powder

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Foods Similar to Unflavored Protein Powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Unflavored Protein Powder

How many calories are in unflavored protein powder?

Unflavored protein powder provides 400 calories per 100 grams. You can scale that based on the portion size you use.

How much protein does unflavored protein powder have?

It contains 80 grams of protein per 100 grams. That makes it a high-protein processed food.

Is unflavored protein powder low in carbs?

It has 8 grams of carbs per 100 grams. Compared with its protein content, the carbohydrate amount is relatively low.

Is unflavored protein powder keto-friendly?

According to the diet compatibility data, it is suitable for ketovore diets. It also contains 8 grams of carbs per 100 grams.

Can vegetarians use unflavored protein powder?

Yes, it is listed as compatible with vegetarian diets. However, it contains dairy as an allergen.

What is the glycemic index of unflavored protein powder?

Its glycemic index is 30. That indicates a relatively low glycemic impact.

Does unflavored protein powder contain dairy?

Yes, dairy is listed as an allergen. That is important for anyone with a milk allergy or dairy sensitivity.

Is unflavored protein powder gluten-free?

Yes, it is listed as compatible with a gluten-free diet. The stated allergen is dairy, not gluten.

How much fat is in unflavored protein powder?

It contains 5 grams of fat per 100 grams. Fat is much lower than its protein content.

Is unflavored protein powder considered processed?

Yes, its processing level is listed as processed. It is also categorized under processed foods.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026