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Arnavut Ciğeri (Fried Liver) Calories
Rich in iron and vitamin B12, high protein, traditional Turkish cuisine
CALORIES
GI
POTASSIUM
FIBER
Arnavut Ciğeri (Fried Liver) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
9.2g
· 16%
Protein
23.5g
· 42%
Fat
10.5g
· 42%
Fiber
0.7g
Arnavut Ciğeri (Fried Liver) Vitamins & Minerals
Vitamins
B12
21µg · 875% DV
Vitamin A
6500µg · 722% DV
Biotin
80µg · 267% DV
B2
2.8mg · 215% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
340mg · 49% DV
Iron
8mg · 44% DV
Zinc
3mg · 27% DV
Arnavut Ciğeri (Fried Liver) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arnavut Ciğeri (Fried Liver) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arnavut Ciğeri (Fried Liver) Contain Allergens?
No known major allergens
Which Diets Is Arnavut Ciğeri (Fried Liver) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Arnavut Ciğeri (Fried Liver) Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Arnavut Ciğeri (Fried Liver)
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Nutrition data compiled from USDA FoodData Central and scientific sources.