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Pear molasses Calories
Fruit molasses, energy-dense sweetener
CALORIES
GI
POTASSIUM
FIBER
Pear molasses Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
72g
· 99%
Protein
0.6g
· 1%
Fat
0.1g
· 0%
Fiber
1.2g
Pear molasses Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Potassium ⭐
410mg · 12% DV
Iron
1mg · 6% DV
Calcium
35mg · 4% DV
Magnesium
18mg · 4% DV
Pear molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pear molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pear molasses Contain Allergens?
No known major allergens
Which Diets Is Pear molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pear molasses Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Pear molasses
Pear molasses — Frequently Asked Questions
How many calories are in pear molasses?
Pear molasses contains 290 calories per 100 g. A 100 g serving also provides 72 g of carbohydrates.
Is pear molasses suitable for a vegan and gluten-free diet?
Yes, pear molasses is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.