🍐
Pear molasses Calories
Fruit molasses, energy-dense sweetener
CALORIES
GI
POTASSIUM
FIBER
Pear molasses Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
72g
· 99%
Protein
0.6g
· 1%
Fat
0.1g
· 0%
Fiber
1.2g
Pear molasses Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Potassium ⭐
410mg · 12% DV
Iron
1mg · 6% DV
Calcium
35mg · 4% DV
Magnesium
18mg · 4% DV
Pear molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pear molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pear molasses Contain Allergens?
No known major allergens
Which Diets Is Pear molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pear molasses Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Pear molasses
Have another question about Pear molasses?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.