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Armola Calories
Traditional dairy spread, rich and salty
CALORIES
GI
POTASSIUM
FIBER
Armola Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
3.5g
· 4%
Protein
9.5g
· 12%
Fat
30g
· 84%
Fiber
0g
Armola Vitamins & Minerals
Vitamins
Vitamin A
280µg · 31% DV
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
Biotin
3µg · 10% DV
Minerals
Sodium
650mg · 28% DV
Calcium
260mg · 26% DV
Phosphorus
180mg · 26% DV
Iodine
18µg · 12% DV
Armola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Armola Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Armola Contain Allergens?
Contains these allergens:
Which Diets Is Armola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Armola Fat Profile
SATURATED
18.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Armola
Armola — Frequently Asked Questions
How many calories are in Armola?
Armola contains 320 calories per 100 g. A 100 g serving provides 30 g of fat, 9.5 g of protein, and 3.5 g of carbohydrates.
Is Armola suitable for a keto diet?
Yes, Armola is compatible with keto and ketovore diets. It contains 3.5 g of carbohydrates per 100 g, but it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.