2 tablespoon (medium) of Armola (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 1.1 g of carbs, 2.9 g of protein, 9 g of fat and 0 g of fiber. Its 84 µg of Vitamin A covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Armola Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

3.5g

· 1% DV

Protein

9.5g

· 19% DV

Fat

30g

· 38% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 12% · Fat 84%

Armola Vitamins & Minerals

Vitamins

Vitamin A

280µg · 31% DV

B12

0.7µg · 29% DV

0.22mg · 17% DV

Biotin

3µg · 10% DV

Minerals

Sodium

650mg · 28% DV

Calcium

260mg · 26% DV

Phosphorus

180mg · 26% DV

Iodine

18µg · 12% DV

How Nutritious Is Armola?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Armola Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Armola

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Armola Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Armola Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Armola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Armola Fat Profile

SATURATED

18.5g

MONOUNSATURATED

8.2g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Compare Armola

🧀vs🥒

Armola vs Tzatziki260 kcal more per 100 g

→🧀vs🧀

Armola vs Cheddar Cheese82 kcal fewer per 100 g

→🧀vs🧀

Armola vs Tulum Cheese50 kcal fewer per 100 g

→🧀vs🥛

Armola vs Milk256 kcal more per 100 g

→

Foods Similar to Armola

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

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White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Armola

How many calories are in Armola?

Armola contains 320 calories per 100 g. A 100 g serving provides 30 g of fat, 9.5 g of protein, and 3.5 g of carbohydrates.

Is Armola suitable for a keto diet?

Yes, Armola is compatible with keto and ketovore diets. It contains 3.5 g of carbohydrates per 100 g, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026