Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
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Aralet Calories
Sugar-based traditional confectionery
CALORIES
GI
POTASSIUM
FIBER
Aralet Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
96g
· 99%
Protein
0.3g
· 0%
Fat
0.1g
· 1%
Fiber
0g
Aralet Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Calcium
4mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Aralet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aralet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aralet Contain Allergens?
No known major allergens
Which Diets Is Aralet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aralet Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Aralet
Aralet — Frequently Asked Questions
How many calories are in Aralet?
Aralet contains 390 calories per 100 g. The same amount provides 96 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.
Does Aralet have a high glycemic index?
Aralet has a glycemic index of 78, which is considered high. It contains 96 g of carbohydrates and no fiber per 100 g, so it may raise blood sugar quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.