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Arabic-style cooked ground beef Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Arabic-style cooked ground beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
3.4g
· 6%
Protein
25.2g
· 41%
Fat
14.7g
· 53%
Fiber
0.8g
Arabic-style cooked ground beef Vitamins & Minerals
Vitamins
B12
2.35µg · 98% DV
B3
4.8mg · 30% DV
B6
0.36mg · 21% DV
B2
0.2mg · 15% DV
Minerals
Selenium
25.5µg · 46% DV
Zinc
5mg · 45% DV
Phosphorus
220mg · 31% DV
Sodium
410mg · 18% DV
Arabic-style cooked ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arabic-style cooked ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arabic-style cooked ground beef Contain Allergens?
No known major allergens
Which Diets Is Arabic-style cooked ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Arabic-style cooked ground beef Fat Profile
SATURATED
5.65g
MONOUNSATURATED
6.48g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Arabic-style cooked ground beef
Arabic-style cooked ground beef — Frequently Asked Questions
How long does Arabic-style cooked ground beef keep in the fridge?
If cooled promptly and refrigerated in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it out too long at room temperature shortens its safe storage time.
Can Arabic-style cooked ground beef be frozen?
Yes, it freezes well once fully cooled. Freeze it in portions and reheat thoroughly after thawing rather than freezing and thawing it repeatedly.
Why does Arabic-style cooked ground beef sometimes turn out dry?
It usually dries out when cooked too long or over very high heat. Cooking it just until done and avoiding an overcrowded pan helps keep more moisture in the meat.
Is Arabic-style cooked ground beef a good post-workout meal?
Yes, its protein content makes it a practical post-training option. Pairing it with vegetables and, if needed, a carb source such as rice or flatbread can make the meal more balanced.
Is Arabic-style cooked ground beef too heavy to eat at night?
That depends mostly on portion size and how rich the dish is. A very fatty or spicy version may feel heavy for some people, while a moderate serving with vegetables is often easier to tolerate.
What foods pair well with Arabic-style cooked ground beef?
It commonly goes well with yogurt, chopped herb salads, roasted vegetables, rice, or flatbread. Fresh and cooling sides help balance its rich, savory flavor.
How is Arabic-style cooked ground beef different from meatballs nutritionally?
Meatballs often include breadcrumbs or other fillers, while cooked ground beef is often prepared more simply. The biggest nutritional differences usually come from the fat level of the meat and any added ingredients.
Does the spicy seasoning in this dish significantly boost metabolism?
Not in any major or lasting way. Spices may slightly affect appetite or heat sensation, but overall metabolism is influenced far more by total diet, activity, and body size.
Who should be careful with Arabic-style cooked ground beef?
People with reflux, gastritis, or sensitivity to spicy foods may find it irritating, especially if it is heavily seasoned. Those watching sodium intake should also be mindful if the recipe uses a lot of salt.
Do you need to eat bread with Arabic-style cooked ground beef?
No, bread is optional. It can also be served with salad, yogurt, or vegetables depending on appetite, routine, and meal goals.
Have another question about Arabic-style cooked ground beef?
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Nutrition data compiled from USDA FoodData Central and scientific sources.