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Arabic meat esfiha Calories
Baked meat-filled flatbread with protein
CALORIES
GI
POTASSIUM
FIBER
Arabic meat esfiha Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
28.4g
· 43%
Protein
12.1g
· 18%
Fat
11.6g
· 39%
Fiber
1.6g
Arabic meat esfiha Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
B3
3.7mg · 23% DV
B1
0.19mg · 16% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
20.4µg · 37% DV
Phosphorus
151mg · 22% DV
Sodium
463mg · 20% DV
Zinc
2mg · 18% DV
Arabic meat esfiha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arabic meat esfiha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arabic meat esfiha Contain Allergens?
Contains these allergens:
Which Diets Is Arabic meat esfiha Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arabic meat esfiha Fat Profile
SATURATED
3.8g
MONOUNSATURATED
4.65g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Arabic meat esfiha
Arabic meat esfiha — Frequently Asked Questions
How many calories are in Arabic meat esfiha?
Arabic meat esfiha contains 268 calories per 100 grams. To estimate a serving, use the weight of the portion you eat.
How much protein does Arabic meat esfiha have?
It provides 12.1 grams of protein per 100 grams. That protein content can help make it a more balanced meal option.
Is Arabic meat esfiha high in carbohydrates?
It has 28.4 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
How much fat is in Arabic meat esfiha?
There are 11.6 grams of fat per 100 grams. This is useful to consider if you monitor daily fat intake.
Does Arabic meat esfiha contain fiber?
Yes, it contains 1.6 grams of fiber per 100 grams. Its fiber content is relatively modest.
What is the glycemic index of Arabic meat esfiha?
The glycemic index is listed as 57. This can be helpful for people who pay attention to glycemic impact.
Is Arabic meat esfiha suitable for a Mediterranean diet?
Yes, it is listed as compatible with omnivore, Mediterranean, and flexitarian diets. Portion planning still matters within any eating pattern.
Is Arabic meat esfiha healthy?
Per 100 grams, it offers 12.1 grams of protein, 28.4 grams of carbs, and 11.6 grams of fat. It is also classified as a processed food, which is important to keep in mind.
Does Arabic meat esfiha contain gluten?
Yes, this product contains gluten. It is not suitable for people avoiding gluten.
Is Arabic meat esfiha filling?
Its 12.1 grams of protein per 100 grams may support satiety. Since it has 1.6 grams of fiber per 100 grams, how filling it feels can depend on portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.