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Arabic Bread Calories
Traditional, yeasted, thin and round bread
CALORIES
GI
POTASSIUM
FIBER
Arabic Bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
54g
· 83%
Protein
8.5g
· 13%
Fat
1.2g
· 4%
Fiber
2.5g
Arabic Bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
Biotin
2.5µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Arabic Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arabic Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arabic Bread Contain Allergens?
Contains these allergens:
Which Diets Is Arabic Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arabic Bread Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Arabic Bread
Arabic Bread — Frequently Asked Questions
Why does Arabic bread sometimes puff into a pocket and sometimes stay flat?
Pocket formation depends on very high heat, proper dough hydration, and enough resting time. If the dough is rolled too thick or the oven is not hot enough, it may bake flat instead of separating inside.
Does toasting Arabic bread change its nutrition?
Toasting mostly changes moisture and texture, not the basic protein, carbohydrate, or fat content in a meaningful way. Heavy charring is best avoided because burnt areas are not ideal for regular intake.
How should Arabic bread be stored after opening?
Once opened, keep it tightly sealed to limit drying. For longer storage, freezing usually works better than refrigeration, since the fridge can make bread go stale faster.
Can Arabic bread be frozen?
Yes, it freezes well, especially if you separate pieces with paper so they do not stick together. Thawing at room temperature and warming briefly helps restore softness.
What foods pair well with Arabic bread for a more balanced meal?
It works well with hummus, yogurt-based dips, eggs, cheese, chicken, fish, or plenty of salad. Pairing it with protein- and fiber-rich foods can make the meal more filling and balanced.
Why is Arabic bread often preferred over regular loaf bread for wraps and sandwiches?
Its thin, flexible shape makes it easy to fold, stuff, or wrap around fillings. It also has a mild flavor that fits both savory fillings and lighter spreads.
Is Arabic bread a good option before exercise?
It can be a practical pre-workout carbohydrate choice because it is usually easy to eat and combine with simple fillings. Many people tolerate it better before training when it is not loaded with heavy fats.
Does eating Arabic bread at night automatically cause weight gain?
No, eating it at night does not by itself cause weight gain. Overall intake, portion size, and what you eat with it matter much more than the time on the clock.
Can Arabic bread cause bloating?
It can in some people, especially if they are sensitive to gluten or eat it quickly in a large meal. Anyone with celiac disease or a clear wheat intolerance should avoid it or choose a suitable alternative.
How can I keep Arabic bread soft instead of letting it dry out?
Store it well wrapped and warm it briefly before serving if it has stiffened. Leaving it exposed to air is the main reason it becomes dry and less flexible.
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Nutrition data compiled from USDA FoodData Central and scientific sources.