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Arabic Bread Calories
Traditional, yeasted, thin and round bread
CALORIES
GI
POTASSIUM
FIBER
Arabic Bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
54g
· 83%
Protein
8.5g
· 13%
Fat
1.2g
· 4%
Fiber
2.5g
Arabic Bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
Biotin
2.5µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Arabic Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arabic Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arabic Bread Contain Allergens?
Contains these allergens:
Which Diets Is Arabic Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arabic Bread Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Arabic Bread
Arabic Bread — Frequently Asked Questions
How many calories are in Arabic bread, and what are its macros?
Per 100 g, Arabic bread provides 270 calories. That serving contains 8.5 g protein, 54 g carbs, 1.2 g fat, and 2.5 g fiber.
Is Arabic bread healthy for a balanced diet, and does it contain gluten?
Arabic bread is minimally processed and fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets. It does contain gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.