1 piece (medium) of Apricot Şekerpare (45 g) has 172 calories. That works out to 382 calories per 100 g. It contains 26.5 g of carbs, 2.5 g of protein, 6.4 g of fat and 0.9 g of fiber. Its 4.1 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Apricot Şekerpare Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

58.9g

· 21% DV

Protein

5.6g

· 11% DV

Fat

14.2g

· 18% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 6% · Fat 33%

Apricot Şekerpare Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Biotin

2µg · 7% DV

Folate

24µg · 6% DV

0.07mg · 5% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

74mg · 11% DV

Iron

1mg · 6% DV

Sodium

118mg · 5% DV

How Nutritious Is Apricot Şekerpare?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Apricot Şekerpare Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apricot Şekerpare

To burn the 382 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Apricot Şekerpare Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot Şekerpare Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apricot Şekerpare Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot Şekerpare Fat Profile

SATURATED

4.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 61.7:1

Above the ideal 4:1 (61.7:1).

Compare Apricot Şekerpare

🍑vs🍯

Apricot Şekerpare vs Caramel sauce62 kcal more per 100 g

→🍑vs🍫

Apricot Şekerpare vs Dark chocolate158 kcal fewer per 100 g

→🍑vs🍮

Apricot Şekerpare vs Höşmerim62 kcal more per 100 g

→🍑vs🍫

Apricot Şekerpare vs Chocolate sauce172 kcal more per 100 g

→

Foods Similar to Apricot Şekerpare

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Apricot Şekerpare

How many calories are in apricot şekerpare?

Apricot şekerpare contains 382 calories per 100 g. A 100 g serving provides 58.9 g of carbohydrates, 14.2 g of fat, and 5.6 g of protein.

Is apricot şekerpare suitable for a vegetarian diet?

Yes, apricot şekerpare is compatible with vegetarian and omnivorous diets. It contains gluten, eggs, and dairy, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026