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Apricot rice pilaf Calories
Sweet-savory rice pilaf with apricots
CALORIES
GI
POTASSIUM
FIBER
Apricot rice pilaf Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
29.6g
· 75%
Protein
2.8g
· 7%
Fat
3.1g
· 18%
Fiber
1.2g
Apricot rice pilaf Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
B3
0.7mg · 4% DV
Biotin
1.1µg · 4% DV
Minerals
Selenium
4.8µg · 9% DV
Phosphorus
48mg · 7% DV
Sodium
130mg · 6% DV
Magnesium
14mg · 3% DV
Apricot rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot rice pilaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot rice pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Apricot rice pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot rice pilaf Fat Profile
SATURATED
1.15g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Apricot rice pilaf
Apricot rice pilaf — Frequently Asked Questions
What pairs well with apricot rice pilaf?
It works well with grilled chicken, baked fish, lentils, or chickpeas. A yogurt-based side or a fresh salad can make the meal feel more balanced and satisfying.
Is apricot rice pilaf better before or after a workout?
Because it is carb-forward, it can be useful before exercise for energy. After training, it is usually better paired with a protein source rather than eaten on its own.
Is apricot rice pilaf a sweet dish or a savory one?
It is usually a savory rice dish with a mild sweet note from the apricots. In many cuisines, it is served as a side rather than as a dessert.
How long does apricot rice pilaf keep in the fridge?
It should be cooled and refrigerated promptly after cooking, not left out for long periods. In a sealed container, it is generally best eaten within about 3 days.
Can apricot rice pilaf be frozen?
Yes, it can be frozen in portions. When reheating, adding a small splash of water helps restore the texture.
How can I stop the rice from turning mushy?
Rinsing the rice first helps remove excess surface starch. Using the right liquid ratio and letting the pilaf rest after cooking also helps keep the grains separate.
When should I add the apricots so they do not fall apart?
If you add them too early, they can become overly soft. Adding them toward the end of cooking, or after a brief soak, usually gives a better texture.
Is apricot rice pilaf healthier than plain white rice?
That depends on the full recipe and portion size. Apricots can add flavor and some fibre, but the overall meal pattern matters more than one ingredient alone.
Is apricot rice pilaf too heavy for dinner?
Not necessarily, but it depends on the portion and what you eat with it. A smaller serving with vegetables or yogurt can feel lighter than pairing it with a rich main dish.
Who should be careful with apricot rice pilaf?
People with dairy allergy or sensitivity should check the recipe carefully because this dish may contain dairy. Those monitoring blood sugar may also want to watch portion size and pair it with protein or vegetables.
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Nutrition data compiled from USDA FoodData Central and scientific sources.