1 cup (medium) of Apricot Quinoa Quark (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 21 g of carbs, 9.8 g of protein, 3.8 g of fat and 3.2 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Apricot Quinoa Quark Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

14g

· 5% DV

Protein

6.5g

· 13% DV

Fat

2.5g

· 3% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 25% · Fat 21%

Apricot Quinoa Quark Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.13mg · 10% DV

Vitamin A

85µg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Calcium

65mg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Apricot Quinoa Quark?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Apricot Quinoa Quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apricot Quinoa Quark

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Apricot Quinoa Quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot Quinoa Quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apricot Quinoa Quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot Quinoa Quark Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Compare Apricot Quinoa Quark

🥣vs🧴

Apricot Quinoa Quark vs Hawthorn Vinegar92 kcal more per 100 g

→🥣vs🌯

Apricot Quinoa Quark vs Tantuni100 kcal fewer per 100 g

→🥣vs🌯

Apricot Quinoa Quark vs Chicken Wrap85 kcal fewer per 100 g

→🥣vs🍫

Apricot Quinoa Quark vs Protein Bar240 kcal fewer per 100 g

→

Foods Similar to Apricot Quinoa Quark

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Apricot Quinoa Quark

How many calories are in apricot quinoa quark?

Apricot quinoa quark contains 110 calories per 100 g. Each 100 g also provides 6.5 g of protein, 14 g of carbohydrates, and 2.5 g of fat.

Is apricot quinoa quark low glycemic?

Apricot quinoa quark has a glycemic index of 45, which is considered low. It provides 14 g of carbohydrates and 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026