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Apricot quark Calories
Apricot quark
CALORIES
GI
POTASSIUM
FIBER
Apricot quark Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
13.2g
· 57%
Protein
7.1g
· 31%
Fat
1.2g
· 12%
Fiber
0.7g
Apricot quark Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B12
0.3µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
85mg · 9% DV
Iodine
7µg · 5% DV
Potassium ⭐
170mg · 5% DV
Apricot quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot quark Contain Allergens?
Contains these allergens:
Which Diets Is Apricot quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot quark Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apricot quark
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Nutrition data compiled from USDA FoodData Central and scientific sources.