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Apricot quark Calories
Apricot quark
CALORIES
GI
POTASSIUM
FIBER
Apricot quark Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
13.2g
· 57%
Protein
7.1g
· 31%
Fat
1.2g
· 12%
Fiber
0.7g
Apricot quark Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B12
0.3µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
85mg · 9% DV
Iodine
7µg · 5% DV
Potassium ⭐
170mg · 5% DV
Apricot quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot quark Contain Allergens?
Contains these allergens:
Which Diets Is Apricot quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot quark Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apricot quark
Apricot quark — Frequently Asked Questions
How can apricot quark be eaten for breakfast?
Pair it with oats, walnuts, and cinnamon for a more filling breakfast or snack. Since flavoured quark may already taste sweet, it usually does not need extra honey or sugar.
Is apricot quark a good option after a workout?
Its protein can contribute to a post-exercise meal, while its carbohydrate content can help replenish energy stores. After a long or demanding session, pair it with fruit and a whole-grain food if you need a more substantial recovery snack.
What is the main difference between apricot quark and yogurt?
Quark is a fresh dairy product with a typically thicker, creamier texture, while yogurt is made through bacterial fermentation. Their taste, texture, and nutrition can vary considerably by brand and recipe.
How long does apricot quark last once opened?
Keep it refrigerated, tightly covered, and follow the storage guidance on the pack after opening. Use a clean spoon each time, and discard it if it develops an unusual smell, colour, mould, or texture.
Can apricot quark be frozen?
It can be frozen, but it may separate and become watery or grainy after thawing. Thawed quark is usually better blended into smoothies or used in baking than eaten plain.
Is apricot quark suitable for children?
It can be a snack for children who tolerate dairy, served in a portion appropriate for their age and overall diet. Check the label for added sugars, and choose accompaniments that are safe for the child’s age.
Can people with lactose intolerance eat apricot quark?
Regular apricot quark contains dairy and may cause bloating, cramps, or gas in people with lactose intolerance. A lactose-free version, or a small amount based on personal tolerance, may be a better choice.
Is it unhealthy to eat apricot quark every day?
For most people who tolerate dairy, it can fit into a balanced diet when eaten regularly. Because it is a flavoured processed product, check the ingredient list for added sugar or sweeteners and vary it with plain dairy foods.
Can apricot quark help with sweet cravings?
Its creamy texture and fruity flavour can make it a more nourishing alternative to many desserts when a sweet craving strikes. Add a small handful of nuts or some oats for a snack that tends to be more satisfying.
Can apricot quark be used in hot recipes?
Yes, but high heat can make it curdle or release liquid. It works best when mixed into recipes such as cheesecake, pancake batter, or baked oats rather than heated on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.