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Apricot probiotic yogurt Calories
Live probiotic cultures, apricot pieces, source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Apricot probiotic yogurt Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
13.2g
· 63%
Protein
3.6g
· 17%
Fat
1.8g
· 20%
Fiber
0.7g
Apricot probiotic yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Apricot probiotic yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot probiotic yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot probiotic yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Apricot probiotic yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot probiotic yogurt Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apricot probiotic yogurt
Apricot probiotic yogurt — Frequently Asked Questions
How many calories are in apricot probiotic yogurt?
Apricot probiotic yogurt contains 82 calories per 100 g.
How much protein does apricot probiotic yogurt have?
A 100 g serving of apricot probiotic yogurt provides 3.6 g of protein.
How many carbs are in apricot probiotic yogurt?
Apricot probiotic yogurt contains 13.2 g of carbohydrates per 100 g.
Is apricot probiotic yogurt high in fat?
It contains 1.8 g of fat per 100 g, so its fat content is low.
Does apricot probiotic yogurt contain fiber?
Yes. Apricot probiotic yogurt provides 0.7 g of fiber per 100 g.
What is the glycemic index of apricot probiotic yogurt?
Apricot probiotic yogurt has a glycemic index of 38. This falls within the low glycemic index range.
Can apricot probiotic yogurt fit into a diet?
Its suitability depends on your overall eating plan and portion size. Per 100 g, it provides 82 calories, 13.2 g of carbohydrates, and 3.6 g of protein.
Is apricot probiotic yogurt suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is apricot probiotic yogurt safe for people with a dairy allergy?
No. This product contains dairy, which is a listed allergen.
Is apricot probiotic yogurt processed?
Yes. Apricot probiotic yogurt is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.