1 cup (medium) of Apricot probiotic yogurt (125 g) has 103 calories. That works out to 82 calories per 100 g. It contains 16.5 g of carbs, 4.5 g of protein, 2.3 g of fat and 0.9 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Apricot probiotic yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.2g

· 5% DV

Protein

3.6g

· 7% DV

Fat

1.8g

· 2% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 17% · Fat 20%

Apricot probiotic yogurt Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

How Nutritious Is Apricot probiotic yogurt?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Apricot probiotic yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apricot probiotic yogurt

To burn the 82 calories in 100 g:

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Apricot probiotic yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot probiotic yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apricot probiotic yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot probiotic yogurt Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Apricot probiotic yogurt

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Foods Similar to Apricot probiotic yogurt

🥒

Tzatziki

60 kcal

🧀

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402 kcal

🧀

Tulum Cheese

370 kcal

🥛

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64 kcal

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61 kcal

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340 kcal

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Frequently Asked Questions About Apricot probiotic yogurt

Does apricot probiotic yogurt always contain live probiotics?

It depends on the product and how it was made. Look for wording such as “live and active cultures” or named probiotic strains on the label, as heat treatment can reduce or eliminate live cultures.

Is apricot probiotic yogurt healthier than plain yogurt?

It can be a convenient option, but flavoured yogurts may contain added sugar, sweeteners, flavourings, or fruit preparations. Comparing the ingredient list with plain yogurt is more useful than assuming the apricot version is automatically better.

When is the best time to eat apricot probiotic yogurt?

It works well at breakfast, as a snack, or after exercise. Pairing it with oats, nuts, or seeds can make it a more filling snack by adding fibre and unsaturated fats.

Can I eat apricot probiotic yogurt at night?

Yes, it can be eaten in the evening if it suits your digestion and overall eating routine. People prone to reflux or dairy-related bloating may prefer not to have it immediately before lying down.

Does heating apricot probiotic yogurt destroy the probiotics?

High heat can substantially reduce the number of live cultures. For warm dishes, stir it in after cooking rather than boiling it.

How should apricot probiotic yogurt be stored after opening?

Keep it refrigerated, tightly covered, and use it within the time stated on the package after opening. Do not leave it at room temperature for extended periods.

Can apricot probiotic yogurt be frozen?

Yes, but freezing may make the yogurt watery or grainy after thawing. The survival of live cultures can also be affected by freezing and thawing.

Is apricot probiotic yogurt suitable for someone with lactose intolerance?

Some people tolerate yogurt better than milk because fermentation reduces some lactose, but tolerance varies widely. Start with a small serving or choose a lactose-free yogurt if needed.

Is apricot probiotic yogurt a good choice for children?

Pasteurized yogurt can be part of a child’s diet, but it is worth checking flavoured versions for added sugars and sweeteners. Plain yogurt with real fruit is often an easy alternative for frequent use.

What can I eat with apricot probiotic yogurt?

Oats, walnuts, almonds, chia seeds, and fresh fruit pair well with its flavour. These additions can provide extra fibre and fats that may help make the snack more satisfying.

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Nutrition data compiled from USDA FoodData Central and scientific sources.