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Apricot pestil with seeds Calories
Contains fiber from fruit and seeds
CALORIES
GI
POTASSIUM
FIBER
Apricot pestil with seeds Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
67.5g
· 80%
Protein
5.2g
· 6%
Fat
5.1g
· 14%
Fiber
8.4g
Apricot pestil with seeds Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
Vitamin A
93µg · 10% DV
B3
1.5mg · 9% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
109mg · 26% DV
Phosphorus
178mg · 25% DV
Potassium ⭐
845mg · 25% DV
Apricot pestil with seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot pestil with seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot pestil with seeds Contain Allergens?
No known major allergens
Which Diets Is Apricot pestil with seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot pestil with seeds Fat Profile
SATURATED
0.58g
MONOUNSATURATED
1.18g
POLYUNSATURATED
2.33g
Omega 6:3 ratio 28.1:1
Above the ideal 4:1 (28.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.