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Apricot kernels Calories
Contains healthy fats and vitamin E; consume cautiously due to amygdalin
CALORIES
GI
POTASSIUM
FIBER
Apricot kernels Nutrition Facts
Selected: 100 g
578
KCAL / 100G
Carbs
25g
· 17%
Protein
14g
· 9%
Fat
50g
· 74%
Fiber
7g
Apricot kernels Vitamins & Minerals
Vitamins
Vitamin E
24mg · 160% DV
B3
3.1mg · 19% DV
B1
0.19mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
480mg · 69% DV
Magnesium
270mg · 64% DV
Apricot kernels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot kernels Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot kernels Contain Allergens?
No known major allergens
Which Diets Is Apricot kernels Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Apricot kernels Fat Profile
SATURATED
3.8g
MONOUNSATURATED
31g
POLYUNSATURATED
13g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
Foods Similar to Apricot kernels
Apricot kernels — Frequently Asked Questions
How many calories are in apricot kernels?
Apricot kernels provide 578 calories per 100 g.
Are apricot kernels a good source of protein?
Apricot kernels contain 14 g of protein per 100 g.
How many carbs are in apricot kernels?
Apricot kernels contain 25 g of carbohydrates per 100 g.
Are apricot kernels high in fat?
Yes. Apricot kernels contain 50 g of fat per 100 g.
Do apricot kernels contain fiber?
Yes. Apricot kernels provide 7 g of fiber per 100 g.
What is the glycemic index of apricot kernels?
Apricot kernels have a glycemic index of 15, which is low.
Are apricot kernels keto-friendly?
Yes. Apricot kernels are compatible with keto and ketovore diets.
Are apricot kernels vegan?
Yes. Apricot kernels are suitable for vegan and vegetarian eating patterns.
Are apricot kernels gluten-free?
Yes. Apricot kernels are compatible with a gluten-free diet.
Are apricot kernels minimally processed?
Apricot kernels are classified as minimally processed. They are also compatible with Paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.