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Apricot kernel cookie Calories
Sweet cookie made with apricot kernels; energy-dense and provides fats and carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Apricot kernel cookie Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
61.2g
· 50%
Protein
7.8g
· 6%
Fat
23.4g
· 44%
Fiber
3.9g
Apricot kernel cookie Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Magnesium
62mg · 15% DV
Selenium
8µg · 15% DV
Apricot kernel cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot kernel cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot kernel cookie Contain Allergens?
Contains these allergens:
Which Diets Is Apricot kernel cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot kernel cookie Fat Profile
SATURATED
7.1g
MONOUNSATURATED
9.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Apricot kernel cookie
Apricot kernel cookie — Frequently Asked Questions
How many calories are in apricot kernel cookies?
Apricot kernel cookies provide 485 calories per 100 g. The same amount contains 23.4 g of fat, 61.2 g of carbohydrates, and 7.8 g of protein.
What is the glycemic index of apricot kernel cookies?
Apricot kernel cookies have a glycemic index of 62. They contain gluten, eggs, tree nuts, and dairy, so they are not suitable for people with these allergies.
Have another question about Apricot kernel cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.