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Apricot kernel Calories
Vitamin E, magnesium, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Apricot kernel Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
13g
· 9%
Protein
25g
· 16%
Fat
51g
· 75%
Fiber
5g
Apricot kernel Vitamins & Minerals
Vitamins
Vitamin E
23mg · 153% DV
B1
0.2mg · 17% DV
B6
0.2mg · 12% DV
B3
1.5mg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
460mg · 66% DV
Magnesium
270mg · 64% DV
Apricot kernel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot kernel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot kernel Contain Allergens?
No known major allergens
Which Diets Is Apricot kernel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Apricot kernel Fat Profile
SATURATED
4g
MONOUNSATURATED
38g
POLYUNSATURATED
29g
Omega 6:3 ratio 290:1
Above the ideal 4:1 (290:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.