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Apricot kernel Calories
Vitamin E, magnesium, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Apricot kernel Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
13g
· 9%
Protein
25g
· 16%
Fat
51g
· 75%
Fiber
5g
Apricot kernel Vitamins & Minerals
Vitamins
Vitamin E
23mg · 153% DV
B1
0.2mg · 17% DV
B6
0.2mg · 12% DV
B3
1.5mg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
460mg · 66% DV
Magnesium
270mg · 64% DV
Apricot kernel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot kernel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot kernel Contain Allergens?
No known major allergens
Which Diets Is Apricot kernel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Apricot kernel Fat Profile
SATURATED
4g
MONOUNSATURATED
38g
POLYUNSATURATED
29g
Omega 6:3 ratio 290:1
Above the ideal 4:1 (290:1).
Foods Similar to Apricot kernel
Apricot kernel — Frequently Asked Questions
Are apricot kernels and bitter apricot kernels the same thing?
No. Bitter kernels typically contain far more amygdalin, which can release cyanide in the body; sweet kernels should not automatically be considered risk-free either.
Can eating apricot kernels cause poisoning?
Yes, particularly bitter kernels can cause cyanide poisoning. Headache, nausea, dizziness, vomiting, shortness of breath, confusion, or collapse require urgent medical attention.
Does roasting or cooking apricot kernels make them safe?
No. Roasting, baking, or boiling does not reliably remove the amygdalin-related risk, so these methods do not make bitter kernels safe to eat.
Do apricot kernels treat cancer?
No. There is no reliable clinical evidence that amygdalin, laetrile, or so-called vitamin B17 treats cancer, and these products can expose people to cyanide poisoning.
Can children eat apricot kernels?
Children may be more vulnerable to cyanide toxicity because of their lower body weight. Bitter kernels and concentrated kernel products should not be given to children.
Are apricot kernels safe during pregnancy or breastfeeding?
Avoid apricot kernels, especially bitter varieties, during pregnancy and breastfeeding. Potential cyanide exposure creates an unnecessary risk for both parent and baby.
Can apricot kernels replace almonds in recipes?
Sweet apricot kernels can resemble almonds in appearance and flavour, but it is not always easy to verify the type. Almonds are the more predictable, safer choice for snacking, baking, and nut flours.
Is apricot kernel oil as risky as eating the kernel?
Commercial food-grade, refined apricot kernel oil is different from the whole kernel and generally does not contain the cyanide-forming compounds found in kernels. Avoid homemade, unverified, or bitter-kernel-derived preparations.
How should apricot kernels be stored?
Keep shelled kernels in an airtight container in a cool, dry, dark place. Because they are rich in fat, discard them if they develop a stale, paint-like, or rancid smell or taste.
What should I do if an apricot kernel tastes bitter?
A distinctly bitter taste can indicate higher amygdalin content. Do not swallow it or use it ground in recipes, and do not feed it to pets or livestock.
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Nutrition data compiled from USDA FoodData Central and scientific sources.