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Apricot jam croissant Calories
Buttery laminated pastry with apricot jam
CALORIES
GI
POTASSIUM
FIBER
Apricot jam croissant Nutrition Facts
Selected: 100 g
396
KCAL / 100G
Carbs
52.1g
· 52%
Protein
6.4g
· 6%
Fat
18.2g
· 42%
Fiber
2.1g
Apricot jam croissant Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Folate
78µg · 20% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Selenium
20µg · 36% DV
Iron
3mg · 17% DV
Sodium
390mg · 17% DV
Phosphorus
91mg · 13% DV
Apricot jam croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot jam croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot jam croissant Contain Allergens?
Contains these allergens:
Which Diets Is Apricot jam croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot jam croissant Fat Profile
SATURATED
10.1g
MONOUNSATURATED
4.65g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Apricot jam croissant
Apricot jam croissant — Frequently Asked Questions
What is the best way to keep an apricot jam croissant fresh?
Keep it in an airtight container at room temperature for a short period. For longer storage, freezing generally preserves its texture better than refrigeration.
Can you freeze an apricot jam croissant?
Yes. Freeze it once fully cooled and well wrapped to limit freezer burn. After thawing, a brief warming in the oven can help restore some crispness.
How should I reheat an apricot jam croissant?
Warm it for a few minutes in a preheated low-to-medium oven for the best texture. A microwave is convenient but can make the pastry soft rather than crisp.
Is an apricot jam croissant enough for breakfast on its own?
It is convenient, but pairing it with a protein-rich food can make breakfast more balanced and satisfying. Yogurt, milk, kefir, eggs, or cottage cheese are practical options.
Does coffee go well with an apricot jam croissant?
Yes, coffee is a classic pairing with a sweet croissant. However, coffee plus a sweet pastry on an empty stomach may worsen heartburn or jitters for some people.
Is an apricot jam croissant better before or after exercise?
Eating it shortly before training may feel heavy for some people because the buttery pastry digests relatively slowly. After exercise, it is better paired with a protein source rather than used as the whole recovery meal.
How does an apricot jam croissant differ from a plain croissant?
The apricot filling adds a sweeter, fruitier flavor and a soft center. Plain croissants have a more neutral taste and are usually easier to pair with savory fillings such as eggs or cheese.
Does an apricot jam croissant count as a serving of fruit?
No. Although the filling contains apricot, jam does not provide the same volume, water content, and food structure as whole fruit. Fresh or frozen fruit is a better choice for meeting fruit intake.
Who should be careful with apricot jam croissants?
People with allergies or sensitivities to gluten, eggs, or dairy should check the ingredients carefully. Rich, sweet pastries may also trigger symptoms in people prone to reflux.
Why can an apricot jam croissant leave you hungry again soon?
A sweet pastry eaten on its own may not be especially filling for long. Pairing it with yogurt, cheese, or a small handful of nuts can make the snack more satisfying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.