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Apricot (Fresh) Calories
Vitamin C, fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Apricot (Fresh) Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.1g
· 83%
Protein
1.4g
· 10%
Fat
0.4g
· 7%
Fiber
2g
Apricot (Fresh) Vitamins & Minerals
Vitamins
Vitamin A
96µg · 11% DV
Vitamin C
10mg · 11% DV
Vitamin E
0.9mg · 6% DV
B5
0.24mg · 5% DV
Minerals
Potassium ⭐
259mg · 8% DV
Phosphorus
23mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
13mg · 1% DV
Apricot (Fresh) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot (Fresh) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot (Fresh) Contain Allergens?
No known major allergens
Which Diets Is Apricot (Fresh) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot (Fresh) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apricot (Fresh)
Apricot (Fresh) — Frequently Asked Questions
How do you choose ripe fresh apricots?
Look for fruit with vibrant skin that yields slightly to gentle pressure, without bruises, splits, or mold. Firm apricots can ripen at home, while very soft ones should be eaten promptly.
How long do fresh apricots keep in the refrigerator?
Ripe apricots usually keep for a few days in the refrigerator when stored in a breathable container. Wash them just before eating to help limit excess moisture and mold.
Can apricots ripen at room temperature?
Yes. Leave firm apricots on the counter away from direct sun, or place them in a paper bag for a day or two. Refrigerate them once they are ripe.
Can fresh apricots be frozen?
Yes. Wash and dry them, halve them, and remove the pits before freezing. Freezing the pieces in a single layer first helps prevent them from clumping together in storage.
Why do some apricots taste mealy or bland?
Apricots soften after harvest, but they may not develop the same flavor as fruit ripened on the tree. Fruit picked too early or stored for a long time can have a mealy texture and less aroma.
Is it a good idea to eat fresh apricots with yogurt?
Yes. Yogurt adds creaminess and protein, making apricots a more satisfying snack or breakfast component. Cinnamon, oats, or a small handful of nuts can add flavor without relying on sugary toppings.
What is the practical difference between fresh and dried apricots?
Dried apricots have much less water, so their sweetness and energy are more concentrated in a smaller volume. Fresh apricots are juicier and more filling by volume, which can make portions feel more substantial.
Should you eat apricot kernels?
No. Especially bitter apricot kernels can contain compounds that release cyanide in the body, so they are not considered a safe snack. Eat the flesh of the fruit and discard the pit and kernel.
Is it bad to eat fresh apricots at night?
For most people, eating fresh apricots in the evening is not a problem. If you have reflux or find fruit causes digestive discomfort, try a smaller serving and avoid eating it immediately before lying down.
Who should be cautious with fresh apricots?
Apricots contain fermentable carbohydrates that may trigger gas, bloating, or loose stools in some people, particularly those with irritable bowel syndrome. People following a medically prescribed potassium restriction for severe kidney disease should seek individualized advice from a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.