Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌶️
Apricot chili flakes Calories
Sweet-hot seasoning blend
CALORIES
GI
POTASSIUM
FIBER
Apricot chili flakes Nutrition Facts
Selected: 100 g
292
KCAL / 100G
Carbs
55.4g
· 72%
Protein
8.5g
· 11%
Fat
5.6g
· 17%
Fiber
24.8g
Apricot chili flakes Vitamins & Minerals
Vitamins
B6
1.12mg · 66% DV
B3
4.1mg · 26% DV
Vitamin C
21mg · 23% DV
Vitamin E
3.4mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
164mg · 39% DV
Potassium ⭐
1240mg · 36% DV
Apricot chili flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot chili flakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot chili flakes Contain Allergens?
No known major allergens
Which Diets Is Apricot chili flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Apricot chili flakes Fat Profile
SATURATED
0.82g
MONOUNSATURATED
0.76g
POLYUNSATURATED
2.63g
Omega 6:3 ratio 31.9:1
Above the ideal 4:1 (31.9:1).
Foods Similar to Apricot chili flakes
Apricot chili flakes — Frequently Asked Questions
What dishes work best with apricot chili flakes?
They work especially well in meat and chicken marinades, roasted vegetables, breakfast spreads, and cheese boards. The apricot adds a mild fruity note that softens the edges of the chili.
When should apricot chili flakes be added during cooking?
If they cook too long over high heat, their aroma can fade and the fruit component may darken quickly. They are usually best added near the end of cooking or sprinkled on just before serving.
Do apricot chili flakes make food less spicy?
Not necessarily; they usually do not remove heat, but they can make it taste rounder and more layered. The result is often a sweeter, fruitier heat rather than a sharp one-dimensional burn.
How should apricot chili flakes be stored?
Keep them in an airtight container away from light, heat, and moisture. Proper storage helps preserve both the chili aroma and the apricot character.
Do apricot chili flakes need refrigeration after opening?
Usually not, as long as they stay dry and are stored in a cool cupboard. In very hot or humid kitchens, refrigeration can help preserve quality, but condensation should be avoided.
Can apricot chili flakes be frozen?
Yes, but it is rarely necessary for a dry spice blend. If you do freeze them, use a tightly sealed container and avoid repeated thawing that could introduce moisture.
What foods pair well with apricot chili flakes?
They pair well with yogurt dips, soft cheeses, olive oil dressings, grilled chicken, and naturally sweet vegetables like carrots. They can also add depth to nut and seed mixes.
Are apricot chili flakes only for finishing, or can they be used in marinades too?
They are not just a finishing spice; they can also be used in marinades. Mixed with oil, garlic, and an acidic ingredient, they give meat, poultry, or vegetables a more rounded flavor.
Who should be careful with apricot chili flakes?
People who are sensitive to spicy foods or who have reflux or stomach irritation may tolerate them poorly. Anyone with sensitivities to dried fruit or spice blends should also check the ingredient list carefully.
How do apricot chili flakes compare with regular chili flakes?
Regular chili flakes usually give a cleaner, more direct heat. Apricot chili flakes are a better choice when you want some sweetness and fruitiness along with the spice.
Have another question about Apricot chili flakes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.