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Apricot apple muesli bar Calories
Fruit and oat snack bar
CALORIES
GI
POTASSIUM
FIBER
Apricot apple muesli bar Nutrition Facts
Selected: 100 g
381
KCAL / 100G
Carbs
68.1g
· 72%
Protein
6.2g
· 7%
Fat
9.2g
· 21%
Fiber
7.1g
Apricot apple muesli bar Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
5.2µg · 17% DV
B3
2.1mg · 13% DV
B5
0.48mg · 10% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
196mg · 28% DV
Magnesium
91mg · 22% DV
Selenium
12µg · 22% DV
Apricot apple muesli bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot apple muesli bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot apple muesli bar Contain Allergens?
Contains these allergens:
Which Diets Is Apricot apple muesli bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot apple muesli bar Fat Profile
SATURATED
1.25g
MONOUNSATURATED
3.65g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
Foods Similar to Apricot apple muesli bar
Apricot apple muesli bar — Frequently Asked Questions
How many calories are in an apricot apple muesli bar?
Apricot apple muesli bar provides 381 calories per 100 g. Calories per bar depend on the weight of the serving.
Is an apricot apple muesli bar high in carbohydrates?
It contains 68.1 g of carbohydrates per 100 g, making it a carbohydrate-rich snack. Its carbohydrate content is higher than its protein and fat content.
How much protein does an apricot apple muesli bar have?
An apricot apple muesli bar contains 6.2 g of protein per 100 g. It provides some protein, but carbohydrates are its main macronutrient.
Is apricot apple muesli bar a good source of fiber?
It provides 7.1 g of fiber per 100 g. Fiber is one of the nutrients included alongside its carbohydrate content.
What is the glycemic index of an apricot apple muesli bar?
The glycemic index of apricot apple muesli bar is 55. This may be useful for people who track glycemic index as part of their meal planning.
Can you eat an apricot apple muesli bar on a weight-loss diet?
Portion size matters for weight management, as it contains 381 calories and 68.1 g of carbohydrates per 100 g. Consider it within your overall daily calorie and carbohydrate intake.
Is apricot apple muesli bar vegan?
Yes, apricot apple muesli bar is compatible with a vegan diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Does apricot apple muesli bar contain gluten?
Yes, this muesli bar contains gluten. It is not suitable for people who need to avoid gluten.
How much fat is in an apricot apple muesli bar?
It contains 9.2 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Is apricot apple muesli bar processed food?
Yes, apricot apple muesli bar is classified as a processed food. This is relevant for people who limit processed foods in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.