Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍏
Apple with seeds Calories
Whole apple including seeds. Seeds contain trace amygdalin.
CALORIES
GI
POTASSIUM
FIBER
Apple with seeds Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 91%
Protein
0.4g
· 3%
Fat
0.4g
· 6%
Fiber
2.4g
Apple with seeds Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Apple with seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple with seeds Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple with seeds Contain Allergens?
No known major allergens
Which Diets Is Apple with seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple with seeds Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apple with seeds
Apple with seeds — Frequently Asked Questions
Is it harmful to swallow apple seeds?
Accidentally swallowing one or two apple seeds is usually not a problem, as the hard seed coat often passes through undigested. However, chewing and regularly eating large amounts is not recommended because the seeds contain naturally occurring cyanide compounds.
How can I stop cut apple from turning brown?
A little lemon juice, or a brief soak in lemon water, slows browning. Store the pieces in an airtight container in the refrigerator to limit their contact with air.
Should apples be stored in the fridge or at room temperature?
Apples that will be eaten within a few days can stay at room temperature. For longer storage, keep them unwashed in the refrigerator crisper drawer and separate any bruised apples from the rest.
Can apples be frozen?
Yes. Slice them first and briefly dip them in lemon water if you want to reduce browning. Thawed apple becomes softer, so it is best used in smoothies, stewed fruit, oatmeal, sauces, or baking.
Do apples need to be peeled?
No. The peel provides a meaningful share of the apple's fibre and plant compounds. Wash the apple well under running water, using a clean produce brush if needed; peel it only if you prefer the texture or have a reason to avoid the skin.
Is an apple filling enough for a snack on its own?
An apple is a convenient snack, but some people feel hungry again soon after eating it alone. Pairing it with yogurt, cheese, a handful of nuts, or unsweetened nut butter can make the snack more satisfying.
Is an apple better before or after exercise?
An apple can work well before exercise as a light, easy-to-carry fruit snack; adjust the portion to your comfort before intense training. After exercise, combine it with a protein-containing food such as yogurt or milk for a more balanced recovery snack.
Is eating an apple at night bad for you?
For most healthy people, eating an apple at night is not harmful. If it triggers reflux, bloating, or unplanned late-night snacking for you, try having it earlier in the evening instead.
Is apple juice a good substitute for a whole apple?
Usually not. Juicing removes much of the fibre and the chewing involved in eating the whole fruit, so whole apples tend to be more satisfying. If you choose juice, look for one with no added sugar and keep the serving moderate.
Which apples are best for cooking?
Firm apples with a balanced sweet-tart flavour tend to hold their shape best in baking and cooking. Softer, mealier apples are often better for applesauce, purées, and stewed fruit.
Have another question about Apple with seeds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.