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Apple (with peel) Calories
Apple with peel is rich in fiber and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Apple (with peel) Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Apple (with peel) Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Apple (with peel) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple (with peel) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple (with peel) Contain Allergens?
No known major allergens
Which Diets Is Apple (with peel) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple (with peel) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apple (with peel)
Apple (with peel) — Frequently Asked Questions
Why does an apple turn brown after it is cut?
The flesh browns when natural enzymes react with oxygen in the air. A little lemon juice and an airtight container can slow this process.
What is the best way to wash an apple with the peel on?
Wash the apple under running water and rub the surface well just before eating. Do not use soap, detergent, or bleach, as these are not intended for food.
Should apples be stored at room temperature or in the refrigerator?
Apples can stay at room temperature if you plan to eat them soon. For longer freshness, keep them in the refrigerator crisper drawer, away from strongly scented foods.
Can apples be frozen?
Yes. Slice them first and add lemon juice if desired to limit browning; thawed apples become softer, so they work best in smoothies, oatmeal, sauces, and baked dishes.
Is eating an apple with its peel better than peeling it?
Keeping the peel provides more of the apple's fibre and naturally occurring plant compounds. Wash it thoroughly, and cut away any bruised, damaged, or moldy areas.
Is an apple filling enough for a snack on its own?
Its water and fibre can make an apple satisfying, but some people get hungry again quickly when eating fruit alone. Pairing it with yogurt, cheese, kefir, or a small handful of nuts can make the snack more sustaining.
Is an apple better before or after a workout?
Before exercise, an apple can be a light, portable carbohydrate option, although people with sensitive stomachs may prefer not to eat a large portion right before training. After exercise, combine it with a protein food such as yogurt or milk to support a more complete recovery snack.
Is it bad to eat an apple at night?
For most healthy people, eating an apple at night is not harmful; overall eating habits matter more than the clock. People with reflux, bloating, or sensitive digestion may want to notice whether late-night fruit worsens their symptoms.
Does apple juice offer the same benefits as a whole apple?
No. Juicing removes much of the fibre and requires less chewing than eating a whole apple with the peel. Whole apples generally provide better fullness and are a more balanced everyday choice.
Can people with diabetes eat apples?
Most people with diabetes can include apples as part of a balanced meal or snack, but portion size and individual blood-glucose response matter. Pairing an apple with protein or healthy fat may help with blood-sugar management; follow individualized advice from a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.