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🍏🍋
Apple with lemon Calories
High in vitamin C, refreshing, low calorie
CALORIES
GI
POTASSIUM
FIBER
Apple with lemon Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
11.2g
· 93%
Protein
0.4g
· 3%
Fat
0.2g
· 4%
Fiber
2.2g
Apple with lemon Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
8mg · 1% DV
Apple with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple with lemon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple with lemon Contain Allergens?
No known major allergens
Which Diets Is Apple with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple with lemon Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apple with lemon
Apple with lemon — Frequently Asked Questions
Why does apple with lemon turn brown more slowly?
Lemon juice slows the browning that happens when cut apple is exposed to air. Its acidity and antioxidant compounds help delay that reaction.
How does lemon change the taste of apple?
Lemon adds a fresh, tart note that can make the apple taste brighter and less flat. It often makes the apple’s natural sweetness stand out more.
Can I eat apple with lemon on an empty stomach?
Most people can eat it on an empty stomach without a problem. But if you have reflux, gastritis, or a sensitive stomach, the lemon may cause discomfort.
Is apple with lemon better before or after a workout?
It works well before exercise as a light, easy snack. After training, it is usually better paired with a protein source such as yogurt, kefir, or nuts for a more balanced recovery snack.
Is apple with lemon suitable for children?
Yes, in general it is a simple fruit-based option for children. If made very sour, though, it may irritate the mouth area in some kids.
Can apple with lemon affect tooth enamel?
Frequent exposure to acidic foods and drinks can wear down enamel over time. It is better to rinse with water afterward and wait a bit before brushing your teeth.
How long does cut apple with lemon keep in the fridge?
Stored in an airtight container, it is usually best the same day or by the next day. Lemon helps with browning, but the texture still softens over time.
Can apple with lemon be frozen?
Yes, it can be frozen, especially for smoothies, compotes, or purees. After thawing, it will usually be softer and less crisp than fresh apple.
What can I pair with apple with lemon to make it more filling?
Pairing it with nuts, yogurt, or cheese makes it more satisfying than eating it alone. The added protein and fat help slow digestion and improve satiety.
Does apple with lemon help with weight loss?
No single food causes weight loss on its own. Apple with lemon can fit into a weight-loss plan as an unprocessed, convenient snack, but overall eating habits matter most.
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Nutrition data compiled from USDA FoodData Central and scientific sources.