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Apple (whole) Calories
Apple (whole)
CALORIES
GI
POTASSIUM
FIBER
Apple (whole) Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Apple (whole) Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Apple (whole) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple (whole) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple (whole) Contain Allergens?
No known major allergens
Which Diets Is Apple (whole) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple (whole) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Foods Similar to Apple (whole)
Apple (whole) — Frequently Asked Questions
Is it better to eat an apple with the skin on?
The skin provides some of the apple’s fibre and plant compounds, so eating it is a good option after thorough washing. People who find the skin hard to chew or irritating can peel it.
How can I keep cut apples from turning brown?
Toss the slices with a little lemon juice or briefly soak them in diluted lemon water to slow browning. Store them in an airtight container to limit contact with air.
How long do apples stay fresh in the refrigerator?
Whole apples commonly keep for several weeks in the refrigerator’s crisper drawer. Keep cut apple in an airtight container and use it within 1–2 days for the best quality.
Can whole apples be frozen?
Yes. Freeze sliced apples, ideally after treating them with lemon water to reduce browning. They become softer after thawing, so they work best in smoothies, stewed fruit, porridge, and baked dishes.
Can apples help with appetite control?
Eating an apple whole may support fullness because it contains fibre and a high proportion of water. Apple juice does not provide the same chewing or volume effect, so it is usually less filling.
Is apple juice nutritionally the same as a whole apple?
No. Especially when it is filtered, apple juice contains much less of the fibre found in whole apples and is easier to consume quickly, which can make it less satisfying.
Should I eat an apple before or after a workout?
An apple can be a convenient light carbohydrate snack before exercise. After training, pair it with a protein-containing food such as yogurt, kefir, cheese, or nuts for a more balanced snack.
Does eating an apple at night cause weight gain?
Eating an apple at night does not by itself cause weight gain; overall eating patterns and energy intake matter most. A whole apple can be a practical alternative when a late-night sweet craving strikes.
Are apple seeds safe to eat?
Accidentally swallowing one or two seeds is generally not a concern, but intentionally crushing and eating large amounts is not advised. Apple seeds contain compounds that can release unwanted substances when broken down.
Who should be cautious with apples?
Some people with fructose malabsorption or irritable bowel syndrome find that apples trigger gas, bloating, or abdominal discomfort. People with birch-pollen allergy may experience an itchy mouth from raw apple, while cooked apple is sometimes better tolerated.
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Nutrition data compiled from USDA FoodData Central and scientific sources.