1 slice (medium) of Apple tart (80 g) has 144 calories. That works out to 180 calories per 100 g. It contains 26 g of carbs, 1.7 g of protein, 4.2 g of fat and 1.7 g of fiber. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Apple tart Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

32.5g

· 12% DV

Protein

2.1g

· 4% DV

Fat

5.2g

· 7% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 5% · Fat 25%

Apple tart Vitamins & Minerals

Vitamins

Vitamin E

0.7mg · 5% DV

0.2mg · 4% DV

Biotin

1.2µg · 4% DV

0.04mg · 3% DV

Minerals

Phosphorus

32mg · 5% DV

Sodium

85mg · 4% DV

Potassium ⭐

110mg · 3% DV

Magnesium

7mg · 2% DV

How Nutritious Is Apple tart?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Apple tart Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apple tart

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Apple tart Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple tart Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple tart Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple tart Fat Profile

SATURATED

1.7g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Compare Apple tart

🥧vs🍬

Apple tart vs Rose Turkish delight150 kcal fewer per 100 g

→🥧vs🍫

Apple tart vs Snickers chocolate308 kcal fewer per 100 g

→🥧vs🍯

Apple tart vs Caramel sauce140 kcal fewer per 100 g

→🥧vs🍫

Apple tart vs Dark chocolate360 kcal fewer per 100 g

→

Foods Similar to Apple tart

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Apple tart

How many calories are in apple tart, and is it diet-friendly?

Apple tart provides 180 calories per 100g. Based on the given diet compatibility, it is suitable for omnivore and flexitarian diets.

What is the glycemic index of apple tart, and does it contain common allergens?

Apple tart has a glycemic index of 50. It contains gluten, eggs, and dairy.

Have another question about Apple tart?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026