1 slice (medium) of Apple tahini oat flour cake (70 g) has 189 calories. That works out to 270 calories per 100 g. It contains 24.6 g of carbs, 4 g of protein, 8.7 g of fat and 3.2 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Apple tahini oat flour cake Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

35.2g

· 13% DV

Protein

5.7g

· 11% DV

Fat

12.4g

· 16% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 8% · Fat 41%

Apple tahini oat flour cake Vitamins & Minerals

Vitamins

Biotin

4.1µg · 14% DV

0.16mg · 13% DV

1.25mg · 8% DV

0.12mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

167mg · 24% DV

Magnesium

86mg · 20% DV

Selenium

10.2µg · 19% DV

How Nutritious Is Apple tahini oat flour cake?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Apple tahini oat flour cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apple tahini oat flour cake

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Apple tahini oat flour cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple tahini oat flour cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Apple tahini oat flour cake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple tahini oat flour cake Fat Profile

SATURATED

1.75g

MONOUNSATURATED

4.35g

POLYUNSATURATED

4.78g

⚖️

Omega 6:3 ratio 94:1

Above the ideal 4:1 (94:1).

Compare Apple tahini oat flour cake

🍎vs🍯

Apple tahini oat flour cake vs Caramel sauce50 kcal fewer per 100 g

→🍎vs🍫

Apple tahini oat flour cake vs Dark chocolate270 kcal fewer per 100 g

→🍎vs🍮

Apple tahini oat flour cake vs Höşmerim50 kcal fewer per 100 g

→🍎vs🍫

Apple tahini oat flour cake vs Chocolate sauce60 kcal more per 100 g

→

Foods Similar to Apple tahini oat flour cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026