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Apple strudel Calories
Classic Austrian dessert, thin pastry with apple filling
CALORIES
GI
POTASSIUM
FIBER
Apple strudel Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
34g
· 64%
Protein
2.7g
· 5%
Fat
7.2g
· 31%
Fiber
2.1g
Apple strudel Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Vitamin E
0.7mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Selenium
2µg · 4% DV
Phosphorus
25mg · 4% DV
Apple strudel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple strudel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple strudel Contain Allergens?
Contains these allergens:
Which Diets Is Apple strudel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple strudel Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Apple strudel
Apple strudel — Frequently Asked Questions
How many calories are in apple strudel?
Apple strudel provides 210 calories per 100 g. It contains 34 g of carbohydrates, 7.2 g of fat, and 2.7 g of protein per 100 g.
Is apple strudel suitable for a vegetarian diet?
Yes, apple strudel is compatible with vegetarian, omnivore, and flexitarian diets. It is listed as a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.