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Apple strawberry fruit puree Calories
Fruit-based paste with some fiber
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Apple strawberry fruit puree (90 g) has 61 calories. That works out to 68 calories per 100 g. It contains 15.1 g of carbs, 0.4 g of protein, 0.2 g of fat and 1.9 g of fiber. Its 16.2 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Apple strawberry fruit puree Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
16.8g
· 6% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Apple strawberry fruit puree Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Phosphorus
12mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
6mg · 1% DV
How Nutritious Is Apple strawberry fruit puree?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Apple strawberry fruit puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple strawberry fruit puree
To burn the 68 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Apple strawberry fruit puree Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple strawberry fruit puree Contain Allergens?
No known major allergens
Which Diets Is Apple strawberry fruit puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple strawberry fruit puree Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Apple strawberry fruit puree
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Frequently Asked Questions About Apple strawberry fruit puree
How many calories are in apple strawberry fruit puree?
Apple strawberry fruit puree provides 68 calories per 100 g. A 100 g serving contains 16.8 g of carbohydrates, 0.4 g of protein, and 0.2 g of fat.
Is apple strawberry fruit puree suitable for a vegan diet?
Yes, apple strawberry fruit puree is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.