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Apple sticks Calories
Contains fiber, low calorie, provides vitamin C
CALORIES
GI
POTASSIUM
FIBER
Apple sticks Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Apple sticks Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Apple sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple sticks Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple sticks Contain Allergens?
No known major allergens
Which Diets Is Apple sticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Apple sticks Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apple sticks
Apple sticks — Frequently Asked Questions
Why do apple sticks turn brown?
The cut surfaces oxidize when exposed to air, causing browning. A brief soak in lemon water or storage in an airtight container can slow this process.
How long do apple sticks stay fresh in the fridge?
Keep cut apple sticks in an airtight container in the refrigerator and eat them ideally the same day or within a few days. Discard them if they become slimy, smell sour, or look spoiled.
Can apple sticks be frozen?
Yes, but they become soft and watery after thawing. Frozen apple sticks are usually better blended into smoothies or cooked into porridge or compote than eaten as a crisp snack.
What goes well with apple sticks?
They pair well with yogurt, cheese, peanut butter, tahini, or a small handful of nuts. Adding a protein- or fat-rich food can make the snack more satisfying.
Are apple sticks better before or after a workout?
They can work as a light, portable snack before exercise. After a longer or more demanding session, pair them with a protein source such as yogurt, milk, or cheese for a more balanced recovery snack.
Is it okay to eat apple sticks at night?
Yes; eating apple sticks at night does not inherently cause weight gain. If you experience reflux, avoid a large snack very close to lying down.
Should apple sticks be peeled?
The peel provides some of the apple's natural fiber and plant compounds, so it is fine to eat when the apple has been washed well. Peeling may be preferable for people who find the skin difficult to chew or digest.
Are apple sticks bad for teeth?
Like other fruits, apples contain natural sugars, so regular oral hygiene still matters. Drinking water afterward and brushing teeth routinely are helpful; eating apples does not replace brushing.
Can apple sticks cause an allergic reaction?
Some people, especially those with birch pollen allergy, may get an itchy or tingling mouth after eating raw apple. Seek urgent medical help for breathing trouble or swelling of the lips, tongue, or throat.
Do apple sticks detox the body?
No food, including apples, detoxes the body on its own. Apples can be part of a balanced diet, while the liver and kidneys are the organs that process and remove waste products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.