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Small peeled apple Calories
Small peeled apple, lower fiber and vitamin C, reduced antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Small peeled apple Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
12.7g
· 97%
Protein
0.2g
· 2%
Fat
0.1g
· 1%
Fiber
1.2g
Small peeled apple Vitamins & Minerals
Vitamins
Vitamin C
3.5mg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
90mg · 3% DV
Calcium
6mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
10mg · 1% DV
Small peeled apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small peeled apple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small peeled apple Contain Allergens?
No known major allergens
Which Diets Is Small peeled apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small peeled apple Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Small peeled apple
Small peeled apple — Frequently Asked Questions
Why does a peeled apple turn brown so quickly?
Once cut, the apple flesh reacts with oxygen and browns through an enzymatic process. A brief dip in lemon water or storage in an airtight container can slow this down.
Is a peeled apple less nutritious than an apple with the skin on?
Peeling removes some of the fibre and plant compounds concentrated in the skin. The flesh still provides water, carbohydrate and a range of micronutrients.
How should a small peeled apple be stored?
Keep whole apples in a cool place or in the refrigerator crisper drawer. Store peeled or cut apple in an airtight container in the fridge, preferably with a little lemon juice, and eat it as soon as possible.
Can peeled apple be frozen?
Yes. Freeze slices in a single layer, ideally tossed with a little lemon juice first to limit browning. Their texture will become softer after thawing, so they work best in smoothies, stewed fruit or porridge.
What is the benefit of eating peeled apple with lemon juice?
Lemon juice helps prevent browning and adds a fresh flavour. Its vitamin C can support absorption of plant-based iron from a meal, although apple itself is not a major iron source.
What can I pair with a peeled apple for a more filling snack?
Try it with yogurt, kefir, unsweetened nut butter or a small handful of nuts. Adding protein or fat can make the snack more satisfying than eating the apple alone.
Is a peeled apple a good choice before exercise?
It can be a convenient, easy-to-digest carbohydrate option before light to moderate exercise. If you have a sensitive stomach, test a small amount rather than eating a large snack right before training.
Is it bad to eat a peeled apple at night?
Eating an apple at night does not automatically cause weight gain; overall eating habits and total intake matter more. People with reflux or a sensitive stomach may prefer not to eat it immediately before lying down.
Is apple juice an equivalent replacement for a peeled apple?
Not usually. Eating a whole apple involves chewing and is generally more filling, while juice contains much less of the fruit's fibre and is easier to consume quickly.
Who should be cautious with peeled apple?
People who experience an itchy mouth, swollen lips or throat discomfort after apple may need advice about oral allergy syndrome, especially if they have birch pollen allergy. Some people with irritable bowel syndrome also find that apples trigger gas or bloating, so individual tolerance matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.