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Small peeled apple Calories
Small peeled apple, lower fiber and vitamin C, reduced antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Small peeled apple Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
12.7g
· 97%
Protein
0.2g
· 2%
Fat
0.1g
· 1%
Fiber
1.2g
Small peeled apple Vitamins & Minerals
Vitamins
Vitamin C
3.5mg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
90mg · 3% DV
Calcium
6mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
10mg · 1% DV
Small peeled apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small peeled apple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small peeled apple Contain Allergens?
No known major allergens
Which Diets Is Small peeled apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small peeled apple Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.