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Apple (small, half) Calories
Vitamin C, fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Apple (small, half) Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Apple (small, half) Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Apple (small, half) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple (small, half) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple (small, half) Contain Allergens?
No known major allergens
Which Diets Is Apple (small, half) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple (small, half) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apple (small, half)
Apple (small, half) — Frequently Asked Questions
Should I eat half a small apple with the peel on?
The peel contains a meaningful share of an apple’s fibre and plant compounds. If it has been washed well, eating it unpeeled is usually preferable, though peeling is fine for people with chewing difficulties or sensitivity.
Why does a cut apple turn brown, and how can I prevent it?
The cut surface reacts with oxygen and browns; this does not usually mean the apple has spoiled. A few drops of lemon juice and an airtight container help slow browning.
How long does half a cut apple keep in the fridge?
Keep it in an airtight container and ideally eat it within 1–2 days. Discard it if it develops mould, a sour or fermented smell, or an unusually soft texture.
Can I freeze half an apple?
Yes. Slice it, optionally toss it with a little lemon juice, and freeze it; after thawing it will be soft, so it works best in smoothies, stewed fruit, or porridge rather than as a crisp snack.
Is it better to eat half an apple alone or pair it with something?
It is a convenient snack on its own, but pairing it with yogurt, cheese, kefir, or a small handful of nuts can make it more filling. These foods add protein or fat and create a more balanced snack.
Is an apple better before or after a workout?
Before exercise, it can be a light, portable snack; anyone prone to stomach upset should try it well before a hard session. After exercise, combine it with a protein-containing food such as yogurt or milk for a more balanced recovery snack.
Is eating an apple at night bad for you?
No, eating an apple at night is not inherently harmful; overall eating habits matter more. People with reflux or those who notice digestive discomfort from fruit late in the evening may prefer it earlier in the day.
Is a whole apple a better choice than apple juice?
A whole apple is generally the better choice because it retains its natural fibre and requires chewing. Juice contains little of the fruit’s fibre and makes it easier to consume a larger amount quickly.
Does eating an apple clean your teeth?
Chewing an apple may stimulate saliva, but it does not replace brushing and flossing. Because apples contain natural sugars, good oral hygiene still matters, especially if eaten close to bedtime.
Who should be careful with apples?
Apples can cause bloating or gas in some people, particularly those with irritable bowel syndrome or fructose malabsorption. People with birch-pollen allergy may experience an itchy or tingling mouth after raw apple and should seek professional advice if symptoms occur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.