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Apple (sliced, cinnamon) Calories
Sliced apple with cinnamon, low calorie, source of fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Apple (sliced, cinnamon) Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
13.2g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Apple (sliced, cinnamon) Vitamins & Minerals
Vitamins
Vitamin C
4.5mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
7mg · 1% DV
Magnesium
5mg · 1% DV
Apple (sliced, cinnamon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple (sliced, cinnamon) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple (sliced, cinnamon) Contain Allergens?
No known major allergens
Which Diets Is Apple (sliced, cinnamon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple (sliced, cinnamon) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apple (sliced, cinnamon)
Apple (sliced, cinnamon) — Frequently Asked Questions
If sliced apple with cinnamon turns brown, does that mean it has gone bad?
No. Browning is usually just oxidation and does not by itself mean spoilage; discard it if it smells off, becomes slimy, or shows mold.
How long does sliced apple with cinnamon keep in the fridge?
In an airtight container, it usually keeps its best texture for about 1 to 2 days. After that, it may release moisture and lose its crispness.
Does cinnamon meaningfully change the nutrition of sliced apple?
When used in small amounts, cinnamon usually does not significantly change the apple’s overall energy or macronutrient profile. It mainly adds flavor and can make the fruit feel sweeter without added sugar.
Is sliced apple with cinnamon enough for a snack on its own?
It can work as a light snack, but it may not keep you full for long by itself. Pairing it with yogurt, nuts, or nut butter can make it more satisfying.
Is it better before or after a workout?
It can be a good pre-workout option because it is light and easy to eat. After training, pairing it with a protein source is usually better for recovery.
Does eating apple with cinnamon at night cause weight gain?
Not by itself; weight gain depends more on overall intake over time than on the clock. That said, a fruit-only snack may not satisfy everyone and could lead to more snacking later.
Can apple with cinnamon help with sweet cravings?
For many people, yes—the natural sweetness of apple plus cinnamon’s aroma can make sugary desserts less tempting. It helps as a swap, but it is not a guaranteed appetite control tool.
What foods pair well with sliced apple and cinnamon?
It goes well with yogurt, kefir, oats, or a handful of nuts. These pairings can make the snack more balanced and filling.
Can sliced apple with cinnamon be frozen?
Yes, especially if you plan to use it in smoothies, compotes, or cooked dishes later. Once thawed, the texture becomes softer, so it will not stay crisp like fresh slices.
Who should be careful with apple slices and cinnamon?
People with apple or cinnamon sensitivities should be cautious, especially if they notice mouth itching or stomach discomfort. Slice size also matters for young children or anyone with chewing difficulties.
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Nutrition data compiled from USDA FoodData Central and scientific sources.