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Red Apple (Small) Calories
Vitamin C, fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Red Apple (Small) Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Red Apple (Small) Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Red Apple (Small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Apple (Small) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Apple (Small) Contain Allergens?
No known major allergens
Which Diets Is Red Apple (Small) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Apple (Small) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Apple (Small)
Red Apple (Small) — Frequently Asked Questions
What is the best way to store small red apples?
Keep them unwashed in the refrigerator crisper drawer to help them stay fresh longer. Wash just before eating, and remove any bruised apple so it does not speed up spoilage of the others.
How can you keep cut red apple from turning brown?
A little lemon juice slows browning by limiting oxidation. Store the slices in an airtight container in the refrigerator for the best result.
Can small red apples be frozen?
Yes. Core and slice them before freezing, but expect a softer texture after thawing; they work especially well in smoothies, sauces, oatmeal, and baked dishes.
Is it better to eat a red apple with the peel on?
The peel contributes fibre and plant compounds, so eating it is usually worthwhile. Rinse and rub the apple well under running water first.
What goes well with a small red apple for a snack?
Pair it with plain yogurt, cheese, nut butter, or a handful of nuts for a more satisfying snack. Adding protein or fat can make the snack feel more filling than fruit alone.
Is a red apple a good pre-workout food?
It can be a convenient light snack before exercise, particularly when paired with a protein food if the session is longer or more demanding. People prone to stomach upset may prefer it well before training or without the peel.
Is eating an apple at night bad for you?
No, an apple at night does not inherently cause weight gain. If you have reflux or digestive discomfort, eating any food very close to bedtime may be less comfortable.
Are red apples healthier than green apples?
Neither is universally healthier; both can be part of a balanced fruit intake. Red varieties often taste sweeter, while green apples tend to be tarter and firmer.
Can apples cause bloating?
They can in some people because apples contain fermentable carbohydrates that may trigger gas or bloating. Those with irritable bowel syndrome may want to test a small amount and assess their own tolerance.
Are apples bad for teeth because they contain sugar?
Whole apples contain natural sugars and acids, but they are not the same as sticky sweets or sugary drinks. Drinking water afterward and avoiding constant grazing through the day can help protect teeth.
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Nutrition data compiled from USDA FoodData Central and scientific sources.