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Red Delicious Apple Calories
Sweet, crisp, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Red Delicious Apple Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
14g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.1g
Red Delicious Apple Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Red Delicious Apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Delicious Apple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Delicious Apple Contain Allergens?
No known major allergens
Which Diets Is Red Delicious Apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Delicious Apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Foods Similar to Red Delicious Apple
Red Delicious Apple — Frequently Asked Questions
Why can Red Delicious apples taste mealy or soft?
This variety can lose its crisp texture and become mealy during extended storage. Choose firm, bruise-free apples and keep them refrigerated to help preserve their texture.
Should you eat the peel of a Red Delicious apple?
The peel contains a meaningful share of the apple's fibre and plant compounds. Wash the apple well under running water and eat it with the peel unless you have trouble chewing or digesting skins.
What is the best way to store Red Delicious apples?
Keep unwashed apples in the refrigerator crisper drawer, ideally in a breathable bag or container. For cut apple, lightly coat the pieces with lemon juice, cover them, and eat them soon.
Why does a cut Red Delicious apple turn brown?
Browning happens when natural enzymes in the cut flesh react with oxygen. Lemon juice, cold storage, and an airtight container can slow the process.
Can Red Delicious apples be frozen?
Yes. Core and slice them before freezing, but expect them to lose most of their crispness after thawing; they work best in smoothies, compotes, or cooked dishes.
Is Red Delicious apple a good choice for baking?
Its sweet flavor and tendency to soften make it suitable for applesauce, compote, and baked apple dishes. For pies that need slices to hold their shape, a firmer apple such as Granny Smith is usually a better choice.
What are the benefits of pairing a Red Delicious apple with peanut butter or yogurt?
Adding peanut butter or yogurt provides protein and fat, which can make an apple snack more filling. Choose unsweetened yogurt and peanut butter without added sugar when possible.
Is a Red Delicious apple better before or after exercise?
Before exercise, it can be a convenient source of easily digested carbohydrate; people with sensitive stomachs may prefer a small portion before intense training. After exercise, pair it with a protein food such as yogurt, milk, or cheese for a more balanced recovery snack.
Will eating a Red Delicious apple at night cause weight gain?
Eating an apple in the evening does not by itself cause weight gain; overall eating patterns and energy intake matter more. It can be a useful alternative to dessert, although late-night fruit may aggravate symptoms in some people with reflux.
Are apple seeds dangerous to eat?
Accidentally swallowing a few whole seeds is usually not a concern because they commonly pass through intact. Do not deliberately chew and eat large amounts of seeds, as they contain compounds that can release cyanide.
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Nutrition data compiled from USDA FoodData Central and scientific sources.