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Apple (raw) Calories
Vitamin C, fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Apple (raw) Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Apple (raw) Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Apple (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple (raw) Contain Allergens?
No known major allergens
Which Diets Is Apple (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple (raw) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apple (raw)
Apple (raw) — Frequently Asked Questions
Is it better to eat an apple with the skin on?
If it is washed well, eating the skin is generally beneficial because the peel contains fiber and a range of plant compounds. Peeling is still reasonable for people who find apple skin hard to digest.
How can I stop cut apples from turning brown?
Toss the slices with a little lemon juice to slow browning. Store them in an airtight container in the refrigerator to limit exposure to air.
How long do apples stay fresh in the fridge?
Whole, unbruised apples usually keep for several weeks in the refrigerator crisper drawer. Cut apple should be kept in a sealed container and eaten within 1 to 2 days.
Can raw apples be frozen?
Yes. Freeze sliced apples, ideally after briefly treating them with lemon water to reduce browning. They will become softer after thawing, so they work best in smoothies, compotes, baking, or porridge.
How does an apple compare with a pear as a snack?
Apples are typically crisper, more portable, and firmer, while ripe pears are softer and juicier. Either can be a useful snack; adding a protein- or fat-containing food usually makes it more filling.
Why pair an apple with yogurt or nuts?
Yogurt or nuts add protein and/or fat, which may help a snack feel more satisfying than fruit alone. It is a practical option for people who get hungry soon after eating fruit by itself.
Should I eat an apple before or after a workout?
An apple can be a convenient light carbohydrate choice before exercise, although people with sensitive stomachs may prefer not to eat it immediately before intense training. After exercise, pair it with a protein-rich food such as yogurt or milk for a more balanced snack.
Is eating an apple at night bad for you?
For most people, eating an apple at night is not harmful; overall eating habits matter more than the clock. If you have reflux or a sensitive gut, avoid eating it right before lying down if it causes discomfort.
Is apple juice as good as eating a whole apple?
Usually not. Juice does not provide the same chewing experience or much of the fiber found in a whole raw apple, so whole fruit is generally more filling.
Who should be careful with raw apples?
Some people with irritable bowel syndrome may experience gas, bloating, or abdominal discomfort from apples because they contain fermentable carbohydrates. Raw apple can also cause an itchy mouth in some people with birch pollen allergy; cooked apple may be better tolerated.
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Nutrition data compiled from USDA FoodData Central and scientific sources.