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Apple (quarter) Calories
Source of vitamin C, high fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Apple (quarter) Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
14g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Apple (quarter) Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Apple (quarter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple (quarter) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple (quarter) Contain Allergens?
No known major allergens
Which Diets Is Apple (quarter) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple (quarter) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Foods Similar to Apple (quarter)
Apple (quarter) — Frequently Asked Questions
Why does a quarter apple turn brown after it is cut?
The cut surface reacts with oxygen, causing enzymatic browning. A few drops of lemon juice and an airtight container can slow this process.
How long does a cut quarter apple keep in the refrigerator?
Store it in an airtight container and ideally eat it within 1–2 days. Discard it if it develops mold, an off or fermented smell, or an unusually soft texture.
Is it better to eat an apple with the peel on?
The peel provides a meaningful share of the apple’s fiber and plant compounds. Eating it with the peel is generally a good option after washing it well, unless chewing or digestion is an issue.
Can a quarter apple be frozen?
Yes, cut apple can be frozen, although it becomes softer after thawing. Frozen apple works best in smoothies, stewed fruit, oatmeal, or baking rather than as a crisp snack.
Will a quarter apple keep you full on its own?
Its water and fiber can make it a refreshing snack, but it may not keep everyone satisfied for long by itself. Pairing it with yogurt, cheese, kefir, or a small handful of nuts can make the snack more filling.
Is apple better before or after a workout?
Before exercise, apple can be a light, portable source of carbohydrate. After a long or demanding session, pair it with a protein-containing food such as yogurt or milk for a more balanced recovery snack.
Is eating an apple at night bad for you?
No evidence shows that eating an apple at night is inherently harmful. People with reflux may be more comfortable having it earlier rather than immediately before lying down.
Is apple juice an equal replacement for whole apple?
Usually not. Juicing removes much of the fiber and the chewing involved in eating the whole fruit, so whole apple is typically more satisfying.
Does apple cider vinegar provide the same benefits as eating apple?
No. Apple cider vinegar does not provide the fiber or intact fruit structure of a whole apple, so it is not a substitute. Drinking it undiluted may irritate the throat and damage tooth enamel.
Who should be cautious with apple?
People with an apple allergy may experience mouth itching or swelling, sometimes in connection with certain pollen allergies. Some people with irritable bowel syndrome may also find that apple triggers gas or bloating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.